This talk highlights the way in which Mindfulness leads to direct seeing of the Four Noble Truths and the Three Characteristics. It particularly includes Nyavaponeba Their's description of the functions of Mindfulness as outlined in "The Vision of Dhamma".
It's very helpful to reflect on the way we experience change in the course of our human life, including our own aging and death. But even more freeing is discovering the direct insight into the momentary arising and passing of all phenomena through our practice of mindful observation.
