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Dharma Talks
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2016-09-02 Loving Kindness Practice 31:30
Howard Cohn
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Short description of the Bhrama Viharas leading into initial guided Metta, including body, self, benefactor.
Spirit Rock Meditation Center :  Labor Day Insight meditation Retreat

2016-08-27 Guided Heart Meditation - Forgiveness 36:17
La Sarmiento
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Insight Meditation Community of Washington DC :  2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-27 Retreat - Morning Instruction and Guided Meditation 24:48
Tara Brach
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Insight Meditation Community of Washington DC :  2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-26 Guided Heart Metta Meditation 36:33
La Sarmiento
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Insight Meditation Community of Washington DC :  2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-17 Metta Meditation 39:33
Zohar Lavie
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Guided Loving Kindness Meditation
SanghaSeva :  Ekuthuleni 2016

2016-08-15 Guided Meditatiopn - posture, nature of thought, non judgement - Aug. 15th, 2016 34:12
Gina Sharpe
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This sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice.
New York Insight Meditation Center :  NYI Regular Talks

2016-08-12 Day 4 Guided Kindness Meditation: Metta to Each Other 32:08
La Sarmiento
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Spirit Rock Meditation Center :  Insight Meditation for Young Adults (18 - 32)

2016-08-11 Day 4 Guided Kindness Meditation: Forgiveness 30:23
Tempel Smith
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Spirit Rock Meditation Center :  Insight Meditation for Young Adults (18 - 32)

2016-08-11 Day six – guided meditation instruction and Q/A 59:19
Mark Nunberg
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Meditation instruction emphasizing awareness of the feeling tone
Insight Meditation Society - Retreat Center :  Attitude and Awareness, Insight and Integration

2016-08-08 Day three - guided meditation instructions and Q&A 58:56
Mark Nunberg
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Awareness of body in attitudes of mind
Insight Meditation Society - Retreat Center :  Attitude and Awareness, Insight and Integration

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