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Dharma Talks
2021-02-04 Guided Meditation on Refinement of the Breath 48:10
James Baraz
This meditation is a support for exploring the subtleties of the breath as an aid to deepening concentration.
Spirit Rock Meditation Center February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-03 Meditation: Homecoming with the Breath 23:47
Tara Brach
This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional breath (coherence breathing) and then establish the natural breath as a home base. The instructions are to rest in the breath, offering a relaxed, intimate intention. Other waves of sensation or emotion are included when they ask for attention as we cultivate an open and full mindful presence. Our freedom arises as we recognize the formless awareness that is our home, and the natural and ever-changing waves that live through us.
Insight Meditation Community of Washington DC

2021-02-02 Lingering instead of Leaving; Staying instead of Straying 57:38
Brian Lesage
Dharma talk followed by a guided meditation
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2021-02-01 Buddhist Studies: Mindfulness of the Body, Week 4: Contemplating Anatomical Parts - Meditation 33:20
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-01-31 Mindfulness of Breathing, Part 4: Realizing the Healing Effect of Joy - Meditation 39:55
Mark Nunberg
Common Ground Meditation Center Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-01-27 Meditation: Sacred Presence 20:12
Tara Brach
This meditation guides us to wakefully relax with the changing flow of moment to moment experience. As we open our senses fully, we discover the sacred living presence that is our very essence.
Insight Meditation Community of Washington DC

2021-01-25 Buddhist Studies: Mindfulness of the Body, Week 3 - Meditation 31:27
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-01-25 Meditation: Reconciliation | Monday Night 31:32
Jack Kornfield
This meditation is a deep-hearted reflection, a possibility, a yearning, a vision. Even if we cannot or should not speak to the other, we can find the courage to hold reconciliation and goodwill in our own heart.To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we turn our intention to the possibility of restoring harmony where suffering has set us apart. May our lives lead to wise, healthy, and courageous reconciliation. Further reading: “The Art of Forgiveness, Lovingkindness, and Peace”
Spirit Rock Meditation Center

2021-01-25 Chariot Halfday - Part 3 - Dharma Chariot guided meditation 22:13
Kim Allen
Insight Santa Cruz

2021-01-24 Introduction First Aid for the Soul and Healing Trauma 4:53
Amita Schmidt
The introduction to First Aid for the Soul, and dharma during times of change/annica. This introduction includes the trauma tool of "cat up the tree meditation."
Insight Meditation of Cleveland

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