What is mindfulness and what are the qualities that make mindfulness such a good friend to have? We discover the simplicity of mindfulness and how we can strengthen it in our practice.
Using the way of the Dharma—including the Four Noble Truths and foundations of mindfulness from the elders of the Forest for Retreat Practice—to nourish our own practice.
Developing and balancing the seven factors of awakening [mindfulness,
investigation, energy, joy, calm, concentration and equanimity] to
support life and practice.
Developing and balancing the seven factors of awakening (mindfulness, investigation, energy, joy, calm, concentration and equanimity) to support life and practice.
