(PERSONAL CAT) Paying attention to the pleasant, unpleasant or neutral aspect of experience brings us right into experience before we react through likes & dislikes. This helps us to break the cycle of becoming.
Compassion is an attitude of facing reality with a noble heart, “noble” in two ways: 1. It is courageous and tender at the same time. 2. It is a heart that is able to open to the First Noble Truth.
Dharma practice has two functions: First it makes us healthy, then it makes us free. The talk explores both these phases, as well as their accompanying attitudes, and explores the process of healing in relation to fear.
