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Dharma Talks
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2023-02-08 A New Look at the Four Noble Truths: Suffering Arising, Ceasing, and Inviting Deep Peace 61:51
Devon Hase
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Cambridge Insight Meditation Center

2023-02-08 Meditation: Vipassana – The Practice of Seeing Clearly 18:12
Tara Brach
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Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
Insight Meditation Community of Washington DC

2023-02-08 The RAIN of Forgiveness 56:17
Tara Brach
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The capacity to release the armoring of hatred and blame is intrinsic to our evolving consciousness. This talk explores the process of authentic forgiveness, and how we can use the mindfulness-based tool of RAIN to heal and free our hearts.
Insight Meditation Community of Washington DC

2023-02-08 Week 5, Part 1 48:48
Juha Penttilä
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Settling Meditation; Talk - Letting Go of Identification
Gaia House :  The Path of Letting Go

2023-02-08 Liberation of the Heart & Mind Through Loving-Kindness 1:29:42
Ariya B. Baumann
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The ‘liberation of the heart by loving kindness’ is a temporary liberation from greed and hatred
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 2

2023-02-08 Cultivating Metta (Lovingkindness, Love, Friendliness) 2 62:26
Donald Rothberg
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In this second talk on Metta (lovingkindness) practice, we first review the foundational nature of the practice and its connection with the cultivation of wisdom and bring our practice into our lives and action in the world, with a reading of a poem from one of the early Buddhist nuns. We examine in some depth some of the challenges to Metta practice, what makes it challenging to manifest kindness and love, and point to some of the way to practice Metta in daily life.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-02-08 Guided Meditation: Metta (Lovingkindness) Practice with Phrases and Radiating Metta 39:21
Donald Rothberg
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We start with a short overview of practicing metta practice with phrases, followed by about 8-9 minutes of settling with mindfulness practice. Then we practice metta with phrases with beings with whom the metta flows most easily. This is followed by a period of guided practice of radiating metta.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-02-08 Instructions for mindfulness of mind 59:49
Tempel Smith
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Exploring the third foundation of mindfulness, including emotions and cognitive activities
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2023-02-08 Day 6, Module I: The Four Foundations of Mindfulness, The Dhammas (Factors of Awakening) 1:48:00
Howard Cohn
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2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor. (Howie offers his 'big mind' meditation in this module!)
One World Mindfulness :  The Four Foundations of Mindfulness - February Retreat 2023

2023-02-07 Third foundation of mindfulness: mind/citta 48:23
Tempel Smith
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In progressing through the four foundations, we come to my mindfulness of mind (citta). This includes emotions and cognitive states.
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

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