|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
in English
|
2022-09-03
Chanting, Guided meditation, Dhamma talk on the Dvayatānupassanāsutta
1:27:46
|
|
Bhante Sujato
|
|
|
Chanting. Guided meditation focused on pairs of contrasting ideas to encourage contemplation on wholesome and unwholesome qualities in the mind. Dhamma talk on the Dvayatānupassanāsutta from Sutta Nipāta 3.12 (Contemplating Pairs). Detailed analysis of this sutta of contrasting pairs with correlation to dependent origination; of which one pair aspect leads to the origination of suffering, and the other pair aspect leads to the cessation of suffering. Brief discussion on the history, organization, and grouping of numbers in the suttas.
|
|
Lokanta Vihara
|
Attached Files:
-
Snp 3.12 (Contemplating Pairs)
by suttacentral.net
(Link)
-
The Numbered Discourses: things that are useful every day
by Bhante Sujato
(Link)
|
|
|
2022-08-31
"I Teach Dukkha and the End of Dukkha"--2
63:43
|
|
Donald Rothberg
|
|
|
This is the second of three talks in successive weeks on the "dukkha and the end of dukkha," at the center of the Buddha's teachings. Last week was an introduction and focused on individual practice; this week gives a review and then focuses on relational practice, with others. In the review, we once again point to the multiple meanings of "dukkha" in the Buddha's discourses, all but one of which don't help us to make sense of the "end of dukkha.". Rather, only an interpretation of dukkha coming out of the teachings of the Two Arrows and Dependent Origination, in which dukkha is understood as reactivity, as grasping or pushing away habitually in a variety of ways, can help us understand what "the end of dukkha" means (see the attached PDF file on the sequence from contact to grasping in the teaching of Dependent Origination). We then look at a number of ways of practicing with reactivity, and open to exploring the nature of reactivity in relational contexts, followed by pointing to a number of ways of practicing with reactivity in our relationships. The talk is followed by discussion.
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
Attached Files:
-
The Sequence of Contact to Grasping in the Buddha’s Teaching on Dependent Origination
by Donald Rothberg
(PDF)
|
|
|
2022-08-31
Guided Meditation Exploring Reactivity and Feeling-Tone
35:00
|
|
Donald Rothberg
|
|
|
After brief basic meditation instructions related to stabilizing attention with an anchor, and then being present to the anchor or whatever else is predominant, there is an 8-minute or so period of settling and stabilizing. Then there is guidance to notice and be mindful of any kinds of reactivity (manifesting in the body, emotions, and thoughts), if in the workable range. After another 10 minutes or, there is guidance to notice a moderate or greater level of the pleasant or unpleasant (as long as it is workable), staying with the sense of pleasant or unpleasant, noticing any tendencies to reactivity (wanting and grasping, or not wanting and pushing away, at the levels of body, emotions, and/or thoughts).
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
2022-08-26
Guided meditation on the breath, Dhamma talk on the 'dark sage'
1:30:47
|
|
Bhante Sujato
|
|
|
Guided meditation on the breath; peace of mind as a natural state. Dhamma talk on the disruptive and mysterious figure of the 'dark sage' with reference to three people in the suttas: Nālaka, Asito Devala, Ambaṭṭha. Discussion of this archetype, racism in the suttas, the three figures and their attempts to problematise caste.
|
|
Lokanta Vihara
|
Attached Files:
-
Nālakasutta (Snp 3.1)
by suttacentral.net
(Link)
-
Ambaṭṭhasutta (DN 3)
by suttacentral.net
(Link)
-
Assalāyanasutta (MN 93)
by suttacentral.net
(Link)
-
Brihadaranyaka Upanishad 2.2.3
by suttacentral.net
(Link)
|
|
|
2022-08-24
Meditation: Breath by Breath
22:37
|
|
Tara Brach
|
|
|
Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle the mind with long deep breathing, and then establishes a mindful presence with our natural breathing. When distracted, we learn to relax back again and again, learning the pathway of homecoming to the aliveness, openness and mystery that is always Here.
|
|
Insight Meditation Community of Washington DC
|
|
|
2022-08-24
"I Teach Dukkha and the End of Dukkha"--1
69:18
|
|
Donald Rothberg
|
|
|
The Buddha, at the center of his teaching, taught "dukkha and the end of dukkha." Yet it is not always clear either what "dukkha" means in this context or what "the end of dukkha" means. In this talk, we explore this core teaching in several ways. First, we distinguish four different meanings of "dukkha" that can be seen in the discourses of the Buddha, only the last of which, interpreted as "reactivity," helps us to make sense of the "end of dukkha." (See the attached PDF file.) This meaning of dukkha can be reconstructed from two core teachings, the "Two Arrows" and Dependent Origination (see the attached PDF file). We then look at several ways of practicing with reactivity, including understanding and working with the common complexity of there frequently being some kind of insight or something important being "mixed" with reactivity, as, for example, when I am very reactive about injustice.
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
Attached Files:
-
Four Meanings of Dukkha
by Donald Rothberg
(PDF)
-
The Sequence of Contact to Grasping in the Buddha’s Teaching on Dependent Origination
by Donald Rothberg
(PDF)
|
|
|
2022-08-24
Guided Meditation Exploring Feeling-Tone and Reactivity
37:48
|
|
Donald Rothberg
|
|
|
After brief basic meditation instructions related to stabilizing attention with an anchor, and then being present to the anchor or whatever else is predominant, there is a 10-minute period of stabilizing. Then there is guidance related to noticing a moderate or greater level of the pleasant or unpleasant (as long as it is workable), staying with the sense of pleasant or unpleasant, noticing any tendencies to reactivity (wanting and grasping, or not wanting and pushing away, at the levels of body, emotions, and/or thoughts). Near the end, there is some further guidance on staying with moderately unpleasant sensations for 2 minutes or so.
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
2022-08-22
Concentration and Insight (Retreat at Spirit Rock)
2:10:17
|
|
Tempel Smith
|
|
|
In the detailed description of the 16 steps of anapanasati (mindfulness of breathing) the first 12 steps develop samadhi (concentration) as a basis for the last four steps (13-16) of insight practice. These are using in and out breathing to become sensitive to impermanence (anicca), and from impermanence to releasing the agitation (viraga) from trying to find security in a fluid and fluctuating world. The second to last step in relaxing into the completeness and thoroughness of endings (nirodha), as a support to the last step of fully letting go.
|
|
Spirit Rock Meditation Center
:
Cultivating Concentration
|
|
|
|
|
