Kristina Bare's Dharma Talks
Kristina Bare
Kristina Baré is an insight meditation teacher, therapist, and Somatic Experiencing practitioner. She has trained primarily in the Burmese lineages of Ven. Mahasi Sayadaw and Ven. Pa Auk Sayadaw. She enjoys supporting students deepening samadhi, loving-kindness and insight. Opening the door to an expansion of the heart and to liberating wisdom. In support of the Buddha’s teachings, Kristina also draws on knowledge from western psychology and Somatic Experiencing. She invites a kind, patient, and embodied approach as a base for samadhi, loving-kindness and insight meditation practices.
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Select from Kristina Bare's
31
talks
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2022-02-17
Dhamma Talk - Sila
2022-02-19
Dhamma Talk - The Hindrances
2025-03-21
Dispassion as Pathway to the Peace of Letting Go (Retreat at Spirit Rock)
2024-10-16
Equanimity - Guided Brahmavihara
2025-03-20
Equanimity Brahma-Vihara (Retreat at Spirit Rock)
2023-08-25
Exploring Mindstates with RAIN (Retreat at Spirit Rock)
2021-07-10
Forgiveness: Reflections and Guided Meditation
2022-07-09
Forgiveness: reflections and guided practice (Retreat at Spirit Rock)
2022-08-18
Guided Loving-Kindness and Compassion Practice (Retreat at Spirit Rock)
2022-02-27
Guided Metta Part 3
2023-08-16
Learning to Love the Hindrances (Retreat at Spirit Rock)
2025-03-14
Meeting our Moment-to-Moment Experience with Compassion and Equanimity (Retreat…
2022-01-30
Metta and compassion for self.
2024-09-18
Metta as friendliness
2022-01-31
Metta for self, easy being, neutral being, and difficult being
2024-09-25
Metta with neutral category
2025-03-07
Mindfulness and Inquiry into the Body (Retreat at Spirit Rock)
2024-09-16
Mindfulness as presence and observation
2023-02-07
Morning Instructions: body, breath and vedena.
2024-07-23
Mudita - reflections and a guided meditation
2022-07-13
Mudita: reflections and guided meditation (Retreat at Spirit Rock)
2023-08-26
Practicing Mudita with a Fluid Heart (Retreat at Spirit Rock)
2022-03-01
Reading from The First Free Women: Poems of the Early Buddhist Nuns by Matty W…
2023-02-06
Recognizing and breathing with vedena
2022-02-20
Reflection - On Continuity of Practice
2022-02-18
Reflection & Instructions
2022-02-25
Reflection & Instructions on Vedana
2024-09-30
Seven Awakening Factors - investigation and energy
2024-10-18
The Gift of Letting Go
2024-09-23
Vedena - Worldly and unworldly
2023-08-23
Vedena: the Secret Teaching of “Here and Now” Freedom (Retreat at Spirit Rock)
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Select one of Kristina Bare's 13 retreats
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2021-07-06
"July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John …
2022-01-28
Befriending the World through Mindfulness
2022-01-29
February Insight Meditation 1 Month Retreat
2022-02-16
2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students
2022-02-26
March Insight Meditation One Month Retreat
2022-07-05
July Lovingkindness Retreat
2022-08-14
Cultivating Concentration
2023-02-04
Befriending the World through Mindfulness
2023-08-13
Summer Metta Retreat
2023-08-21
Summer Insight Meditation Retreat
2024-07-16
The Nature of Awareness: A Retreat for Experienced Students
2024-09-10
Three-Month Retreat - Part 1
2025-03-01
March Insight Meditation 1-Month Retreat
