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Dharma Talks
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2024-09-04 Coming H.O.M.E. to Ourselves (Retreat at Spirit Rock) 60:07
Nikki Mirghafori
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This talk is structured around the acronym H.O.M.E. which stands for: Honoring our true nature, Opening to embodied awareness, Mindfully letting go, and Engaging with wholesome habits, all of which guide us to come home to ourselves in a way that benefits both our own lives and those of others.
Spirit Rock Meditation Center :  Coming Home to Ourselves

2024-09-04 Starting from scratch 47:16
Pascal Auclair
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How remarkable it is that mindfulness helps us investigate reality and how we relate to it starting from the Building Blocks of our experience
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2024-09-04 Practicing with Mystery 2 64:53
Donald Rothberg
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In this second talk on practicing with mystery, we begin by talking more generally about the nature of mystery. We then review seven ways of practicing with mystery explored last week, while bringing in further examples of these ways of practicing, and add an additional two further ways of practicing. Reading of poems and excerpts from poems support this sense of multiple ways of practicing with mystery. The talk is followed by discussion.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-09-04 Guided Meditation on Practicing with Mystery 34:13
Donald Rothberg
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This is a fairly lightly guided meditation on ways to practice with a sense of mystery, linked with the talk on this theme. After grounding in posture and intentions, basic instructions in developing stability and concentration, and then in mindfulness, are given, with later periodic suggestions on ways to practice with a sense of mystery.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-09-03 The Invisible Work of Dharma Practice 18:09
Brian Lesage
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Flagstaff Insight Meditation Community

2024-09-03 Why Are We Here - Aspiration and Refuge - Meditation 32:11
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-09-03 Why Are We Here - Aspiration and Refuge - Talk 61:08
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-09-03 Instructions & Guided Meditation - Placing Thoughts into the Womb of Awareness 56:46
Jaya Rudgard
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Gaia House :  Practices of the Heart

2024-09-03 Instructions: Energetic impact of breathing 50:18
Guy Armstrong
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Insight Meditation Society - Forest Refuge :  September 2024

2024-09-02 Opening Night - Coming Home to Ourselves (Retreat at Spirit Rock) 1:22:47
Nikki Mirghafori, Andrea Castillo, Diana Clark, Tanya Wiser
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Coming Home to Ourselves is about orienting towards our experience and then meeting our experience with an warm heart. To be "at home," means to be here, at ease, in the present moment. Often we're "not at home" because we are experiencing difficulties and feel like we have to go outside of ourselves to figure it out or perhaps we have patterns of avoiding or distracting ourselves. The journey of coming home and connecting with ourselves in a friendly way might be a radical one because it requires letting of the idea that what the heart is yearning for can be found outside of ourselves.
Spirit Rock Meditation Center :  Coming Home to Ourselves

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