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gift of the teachings
 
Dharma Talks
2020-04-30 meditation: slowing, stilling, soothing 28:01
Jill Shepherd
Orienting to the body and the breath to slow down, steady and soothe the heart-mind
Auckland Insight Meditation

2020-04-29 Meditation: Vipassana - Seeing Life As It Is 27:36
Tara Brach
This classic Buddhist meditation trains us to wake up out of thoughts and to attend to our changing experience with a balanced, clear and open presence. Enjoy a bit longer meditation with several quiet pauses.
Insight Meditation Community of Washington DC

2020-04-28 All Community Sit 19:43
Bob Stahl
Group meditation in the Insight Buddhist tradition, includes a Sit, short Dhamma talk, and discussion & connection
Insight Santa Cruz

2020-04-27 Living from Moment to Moment: Reflection & Guided Meditation 31:45
Oren Jay Sofer
A short reflection with instructions on samatha and vipassana practice (calming and insight), followed by a guided meditation.
Insight Meditation Society - Forest Refuge Forest Refuge April Retreat Online

2020-04-26 Caring for the Heart and Mind, Week 6: Mindfulness of the Mind - Meditation 35:22
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-04-24 Day 1 Meditation Instructions - Opening Body and Welcoming Breath 28:47
Zohar Lavie
In Hebrew
SanghaSeva Opening, Steadying, Allowing

2020-04-23 meditation: settling in to calm and steadiness 28:45
Jill Shepherd
A short guided meditation orienting the body and heart-mind towards stillness, calm, and ease
Auckland Insight Meditation

2020-04-23 Reflections on practice and guided big mind meditation 43:26
Caroline Jones
Insight Meditation Society - Forest Refuge Forest Refuge April Retreat Online

2020-04-22 Meditation: Relaxing Back into Natural Awareness 27:08
Tara Brach
In this meditation we are guided to discover the space and aliveness that fills the body, sense the space in the universe, and then to realize our Beingness as continuous space, filled with the light of awareness. When our attention contracts into thoughts, the pathway to awareness is a relaxing back, reopening to the natural openness, silence and stillness of our true nature.
Insight Meditation Community of Washington DC

2020-04-21 All Community Sit 19:55
Bob Stahl
Group meditation in the Insight Buddhist tradition, includes a Sit, short Dhamma talk, and discussion & connection
Insight Santa Cruz

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