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Dharma Talks
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2021-02-11 Metta: Persons to Avoid, Metta in Walking Practice 52:56
Ariya B. Baumann
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In formal metta meditation practice, one should not develop metta for people who have died or persons to whom we feel sexually attracted. Metta in walking meditation and its benefits.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2

2021-02-10 Meditation: Being a Kind Witness 18:46
Tara Brach
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Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness.
Insight Meditation Community of Washington DC

2021-02-10 Guided Instructions: Incorporating Awareness as a Meditation Object (including Choiceless Awareness) 22:36
James Baraz
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Morning Sit with Instructions
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-09 Short Vedanā Exploration 18:22
Nathan Glyde
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Guided Meditation on the hedonic classification of experience
SanghaSeva

2021-02-08 Buddhist Studies: Mindfulness of the Body, Week 5: Contemplating the body as neither attractive nor unattractive - Meditation 35:18
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-02-08 Meditation: Loving Awareness | Monday Night 26:47
Jack Kornfield
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The freedom of loving awareness is available; it just takes practice for you to remember it, and to trust that it is always here. When you feel lost, stuck in a tiny part of the big picture, contracted, or caught up, take a breath and visualize yourself stepping back. With a spacious mind, you can witness even these contracted states and hold them in loving awareness.
Spirit Rock Meditation Center

2021-02-07 Magically Making Time 1:18:43
Nathan Glyde
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Guided meditation and talk from the Online Dharma Hall
Gaia House :  Online Dharma Hall - Feb 2021

2021-02-07 Guided Metta Meditation, Difficult Person 47:00
Kamala Masters
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Brahmaviharas (Heart Practices)
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-07 Mindfulness of Breathing, Week 5: Quieting Mental Activity - Meditation 40:38
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-02-07 Meditation Instructions on the Mindfulness of Emotions 45:07
Bob Stahl
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Morning Sit with Instructions
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

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