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The greatest gift is the
gift of the teachings
 
Dharma Talks
2022-09-12 Introduction to Viriya 3:55
Christina Feldman
Gaia House Online Dharma Hall - Sep 2022

2022-09-12 The Reality of the Present Meditation | Monday Night 27:09
Jack Kornfield
With your eyes closed, sense yourself seated here in the reality of the present, just now—be here now, in this moment. Feel a connection to the ground beneath you—you're held to Mother Earth by gravity. Feel the steadiness, groundedness of taking this seat half way between Heaven and Earth, under your own tree of enlightenment. Let the heart be soft to receive whatever arises in the spirit of kindness and compassion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-09-12 Understanding the Hindrance of Sense Desire - Meditation 33:32
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Relating Wisely with the Hindrances

2022-09-12 Understanding the Hindrance of Sense Desire - Talk 38:24
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Relating Wisely with the Hindrances

2022-09-13 Getting Started with Mindfulness (Retreat at Spirit Rock) 68:34
Diana Winston
This meditation is excellent for beginners, establishing them in their anchor or focus point, with several options of breath, sound, and body.
Spirit Rock Meditation Center Mindfulness for Everyone: The Basics and Beyond

2022-09-13 Guided Metta Meditation (Easy Person & Self) 41:04
Zohar Lavie
Gaia House Living with Illness and Loss

2022-09-13 Lovingkindness Meditation for Beginners (Retreat at Spirit Rock) 43:29
Diana Winston
This recording includes a 51 minute overview introducing the theory and practice of loving-kindness. Then a 20 minute guided loving-kindness meditation focusing on easy person and self.
Spirit Rock Meditation Center Mindfulness for Everyone: The Basics and Beyond

2022-09-13 Compassion. 47:55
Caroline Jones
Insight Meditation Society - Forest Refuge September 2022

2022-09-13 Dharma Talk - Wise Acceptance 45:32
Nathan Glyde
Gaia House Living with Illness and Loss

2022-09-14 Morning Instructions 55:32
Guy Armstrong
Introducing the modified meditation instructions from Mahasi Sayadaw, beginning by choosing an anchor in breath, body posture, or sounds.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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