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The greatest gift is the
gift of the teachings
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Dharma Talks
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2022-11-13
Self Forgiveness Meditation
9:14
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Amita Schmidt
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| This is a short, guided meditation exercise in extending forgiveness to a part of yourself. The meditation is designed for healing, and you can practice it as many times as needed, for different ages/parts of yourself. |
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Clintonville Sangha Ohio
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2022-11-14
Waves of Experience Meditation | Monday Night
19:57
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Jack Kornfield
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| Inviting listeners to breathe softly and naturally amidst it all, Jack helps us flow through waves of thoughts, emotions, and sensations in order to come to rest in loving awareness, the timeless witness dwelling in each of us—who we truly are.
“When you notice that a wave has pulled your attention from the breath, receive it. Let go of the attention to the breath, and receive it with the same loving awareness, as if to bow to it gently.” |
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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