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The greatest gift is the
gift of the teachings
 
Dharma Talks
2022-09-26 Dharma Talk - Reflections on Dependent Origination and the Mechanisms of Mindfulness 42:45
Jake Dartington
Gaia House Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-26 Walking The Path 55:01
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2022-09-27 Choiceless Attention 61:20
Guy Armstrong
Mahasi Sayadaw taught this style of meditation in which any object that arises in our experience can be the momentary focus of mindfulness, including breath, sensations, sounds, emotions, thoughts, and so on.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2022-09-27 Instructions - Mindfulness of Mindstates & Appreciation Practice 55:46
Jake Dartington
Gaia House Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-27 Guided Meditation - Metta, Including the Difficult Person 43:55
Jenny Wilks
Gaia House Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-27 Mind Beyond Body 36:56
Ayya Dhammadīpā
Metta as a powerful practice for the cultivation of wholesome kamma and mitigating the impacts of previous unwholesome deeds
Dassanāya Buddhist Community

2022-09-27 Dharma Talk - Insight, Compassion, the 4 Brahma Viharas 65:47
Jenny Wilks
Gaia House Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-28 Instructions - Mindfulness of Experiences; Dharma & the 7 Factors of Awakening 59:48
Jenny Wilks
Gaia House Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-28 Guided Meditation - Metta for Oneself & Friend 42:17
Jake Dartington
Gaia House Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-28 Meditation: Calling on Your Future Self 14:28
Tara Brach
We have within us the wisdom and compassion that can carry us through the most challenging times. This meditation guides us in accessing these inner resources by calling on the most evolved part of our being.
Insight Meditation Community of Washington DC

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