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Dharma Talks
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2023-01-11
Day 1 Evening Talk: An Overview of Metta Practice: How Practicing Metta Transforms Us
61:38
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Donald Rothberg
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| Metta practice offers a radical and yet simple approach and training: To bring kind and wise presence and response to every situation. We incline toward an expansive friendliness, and see what gets in the way of metta. This is an approach centering on kindness and love which finds many echoes in many other spiritual traditions. And yet it can be a very challenging training; we look at a number of the common difficulties of metta practice and how to work with them, particularly distraction and lack of stability of attention, sleepiness and restless energy, difficulty in accessing the kind heart, and the arising of difficult emotions, thoughts, and body-states. As we practice, we integrate mind, heart, and body, increasingly touch our depths and learn how to manifest metta in the world. |
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Spirit Rock Meditation Center
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Metta Retreat: Cultivating the Wise, Awakened, and Responsive Heart
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2023-01-11
Trusting the Gold – Realizing Our Basic Goodness
0:00
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Tara Brach
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(Recording not available)
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| Can you imagine a world where humans are able to look at each other and all of life, and see the light of the sacred shining through? This talk explores our potential for trusting the love and awareness that animate our living world. We investigate the suffering of othering, how the trance of separateness blinds us to our basic goodness, and then explore the practices that open our eyes to the larger truth of our shared belonging. |
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Insight Meditation Community of Washington DC
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