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Dharma Talks
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2022-10-04 Attunement and Relationship with Experience 48:19
Yahel Avigur
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More possibilities with whole body sensitivity, pleasure, pain and attuned relationship with the experience.
Gaia House :  Liberating Ways of Looking

2022-10-05 The Power of Perception 58:25
Kirsten Kratz
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Gaia House :  Liberating Ways of Looking

2022-10-05 Guided Meditation Exploring Ways of Practicing with Reactivity 38:26
Donald Rothberg
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After some brief initial instructions in posture, setting intentions, cultivating stability of mind, and basic mindfulness, there is a period of settling, followed by brief instructions on being mindful of any moments of reactivity, and then, some time later, on being mindful of any moderate or greater (while still workable) moments of pleasant or unpleasant experiences, noticing any tendencies to move from pleasant to craving and grasping (one form of reactivity), and to move from unpleasant to not wanting to pushing away in some way (the other main form of reactivity).
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-10-05 Ten Ways of Practicing with Reactivity 68:23
Donald Rothberg
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We start with a brief review of the last three Wednesday sessions on "Dukkha and the End of Dukkha," including briefly summarizing the teachings of "The Two Arrows" and "Dependent Origination" (going from pleasant/unpleasant to grasping/pushing away); grasping and pushing away are interpreted as the most important meaning of dukkha as reactivity. Then there is an acknowledgment of Yom Kippur occurring on this day and its relationship to our practice. The core of the talk is exploring ten fundamental ways of practicing with reactivity (a pdf of the ten ways will be posted linked with the talk). The talk is followed by discussion.
Spirit Rock Meditation Center :  Monday and Wednesday Talks
Attached Files:
  • Ten Ways of Practicing with Reactivity by Donald Rothberg (Word File)

2022-10-05 Spectra Continua 43:44
Kirsten Kratz
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Gaia House :  Liberating Ways of Looking

2022-10-05 Das Wesen von Samadhi und die Kraft der Dankbarkeit 43:25
Renate Seifarth
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Die Metta Praxis zielen auf die Entwicklung von tiefer Konzentration, Samadhi, und die Entwicklung einer wohlwollenden Grundhaltung. Es geht darum, wie dieses samadhi entsteht, wie es sich äußert, was die Faktoren sind. Da gerade mit der Wohltäter-Kategorie geübt wird, geht es am Ende um Dankbarkeit, die gerade hier auftauchen kann und zugleich eine sehr heilsame Wirkung auf uns hat.
Waldhaus am Laacher See :  Metta

2022-10-05 The Liberating Power of Conscious Intention – Part 2 50:14
Tara Brach
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While we can’t change our past, we have the capacity in this moment to remember our deepest intention and seed the future. Intention can become the compass of our heart, guiding and creating our life experience. In these two talks we explore how we awaken mindfulness of intention and how, when we are caught in habits that create suffering, we can find our way home to the deep intention that heals and frees us. The two talks include reflections and practices that can bring the power of intention alive in your life.
Insight Meditation Community of Washington DC

2022-10-05 Wise Intention: A trustworthy guide 51:50
Shelly Graf
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Cambridge Insight Meditation Center

2022-10-05 Meditation: The Center of Now 16:29
Tara Brach
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This meditation awakens our senses and then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence, into that Beingness that is the center of now.
Insight Meditation Community of Washington DC

2022-10-05 Recognizing Craving and Clinging 53:04
Yahel Avigur
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Gaia House :  Liberating Ways of Looking

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