How do we work with the energies that are touched in us by the terrorist attacks and all the upheaval in society and the world since then? This talk is an offering of teachings from the Buddhist tradition intended to support us in addressing the current situation wisely within ourselves.
In an era of terrorism, vengeance and a thirsting for enemies, the practice of insight meditation offers the possibility of a trustworthy and transformative response to the heartbreak of these times. Following the talk is a guided forgiveness meditation.
Developing and balancing the seven factors of awakening [mindfulness,
investigation, energy, joy, calm, concentration and equanimity] to
support life and practice.
Developing and balancing the seven factors of awakening (mindfulness, investigation, energy, joy, calm, concentration and equanimity) to support life and practice.
