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Dharma Talks
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2023-01-30 Morning Instructions 60:16
Nathan Glyde
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Meeting vedanā with mettā.
Gaia House :  Mettā and Insight

2023-01-30 Introduction to Metta (Retreat at Spirit Rock) 58:21
Susie Harrington
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introduction to Metta, guided meditation with phrases for self and benefactor
Spirit Rock Meditation Center :  February Insight Meditation One Month Retreat

2023-01-30 Dharma Talk - The Conditionality of Dukkha. 49:21
Zohar Lavie
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Gaia House :  Mettā and Insight

2023-01-30 Quand 3 et 3 font 7 (Lausanne, Suisse) 59:28
Pascal Auclair
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True North Insight :  TNI Regular Talks

2023-01-30 La 2e noble vérité (Lausanne, Suisse) 58:44
Pascal Auclair
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True North Insight :  TNI Regular Talks

2023-01-30 The Five Spiritual Powers 1:48:31
Spring Washam
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Spirit Rock Meditation Center

2023-01-31 Mindfulness of thoughts – morning instructions 46:55
Devin Berry
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Reflections on thinking and thoughts, thought experiment, guided meditation
Insight Meditation Society - Retreat Center :  Living Dharma: Essential Teachings for Our Times

2023-01-31 Morning Instructions 57:53
Zohar Lavie
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Relaxing contraction, easing dukkha.
Gaia House :  Mettā and Insight

2023-01-31 Qi Gong - 18 Movements 44:38
Devon Hase
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Warm-up and Shibashi 18-movement session of Qi Gong
Insight Meditation Society - Retreat Center :  Living Dharma: Essential Teachings for Our Times

2023-01-31 Morning Reflections on Anatta 20:08
Ayya Anandabodhi
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Aloka Vihara Forest Monastery

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