We can be empowered in practice through getting to know the nature of
the world we live in and through learning from the way it is. Taking
refuge in knowing the truth-- the laws of nature-can free us from a
selfish struggle with the way things are.
The Buddha's teachings are all about awakening to the truth of suffering, or dukkha, and finding the end to it. Our potential for awakening begins to be realized when we shift our attitude to take an interest in suffering, learning from the way it is, and understanding how it gets created. Opening to the truth about suffering, we also open our awareness to something greater -- the ultimate reality.
Our society emphasizes fitness, strength, youth, and vitality, and yet
the body runs its own course. We can do things to keep it strong and
healthy, but these types of measures are limited. We are blessed to
have the Buddhist teachings because they encourage us to come to terms
with aging, sickness and death -- fundamental truths of our existence.
Because of the power of our emotions, we are called upon in this practice to cultivate emotional mindfulness and emotional freedom. What is the interface then between experiencing our feelings fully and maintaining emotional equanimity or balance? How can we relate to our emotional life in a way that allows the creative power of our hearts to awaken?
