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The greatest gift is the
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Dharma Talks
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2017-08-18 Instructions and Guided Lovingkindness Meditation 42:57
Zohar Lavie
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Gaia House :  Awakening Wisdom, Joy and Peace

2017-08-11 Q&A following Loving Kindness practice. 22:21
Mark Nunberg
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Insight Meditation Society - Retreat Center :  Awareness, Insight and Liberation

2017-08-11 Guided Forgiveness and Loving Kindness Meditation 46:59
Mark Nunberg
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Insight Meditation Society - Retreat Center :  Awareness, Insight and Liberation

2017-07-23 Talk: Upekkha/Equanimity 47:40
Ruth King
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In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Insight Meditation Community of Washington DC :  Opening the Heart in the Divine Abodes

2017-07-22 Talk: Mudita/Sympathetic Joy 49:11
Mary Aubry
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In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Insight Meditation Community of Washington DC :  Opening the Heart in the Divine Abodes

2017-07-22 Meditation: Karuna/Compassion 31:42
Ruth King
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In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Insight Meditation Community of Washington DC :  Opening the Heart in the Divine Abodes

2017-07-22 Meditation: Six Senses 44:46
Mary Aubry
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In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Insight Meditation Community of Washington DC :  Opening the Heart in the Divine Abodes

2017-07-21 Meditation: Metta/Lovingkindness 31:05
Mary Aubry
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During this 5-day silent retreat we will explore the Brahma Viharas, or Divine Abodes–four practices that open and nurture the heart. In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Insight Meditation Community of Washington DC :  Opening the Heart in the Divine Abodes

2017-07-20 Talk: Metta/Lovingkindness 48:25
Ruth King
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During this 5-day silent retreat we will explore the Brahma Viharas, or Divine Abodes–four practices that open and nurture the heart. In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing. On our retreat, we’ll not only begin to sense into these qualities of heart, but practice abiding and dwelling in them as well. Over time, these practices can become our true home, as well as the atmosphere in which we deepen our mindfulness practice and intimacy with life.
Insight Meditation Community of Washington DC :  Opening the Heart in the Divine Abodes

2017-07-16 Ways of Being in This World (I) - Taking the Stance of Loving Kindness 55:16
Kirsten Kratz
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Cultivating the stance of Lovingkindness
Gaia House :  Being in This World

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