Donate  |   Contact

The greatest gift is the
gift of the teachings
Dharma Talks
2023-01-31 DharmaTalk - Anattā Sends its Love (Not-Self Strategy) 47:44
Nathan Glyde
Gaia House Mettā and Insight

2023-01-31 Instructions (Lausanne, Suisse) 36:20
Pascal Auclair
True North Insight TNI Regular Talks

2023-02-01 Working with emotions 34:57
Devon Hase
Teaching on wise effort, and a guided meditation on working skillfully with emotions. Edited
Insight Meditation Society - Retreat Center Living Dharma: Essential Teachings for Our Times

2023-02-01 Morning Instructions 62:14
Nathan Glyde
Anattā way of looking practice.
Gaia House Mettā and Insight

2023-02-01 Guided Meditation: Metta (Lovingkindness) Practice 40:15
Donald Rothberg
We start with a short introduction to Metta (Lovingkindness) Practice, working with phrases that tend to evoke Metta, kindness, good will, etc. Then there's a 10-minute period of settling (with mindfulness practice), followed by about 20 minutes of Metta Practice, with beings with whom Metta flows well.
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-02-01 Setting Happiness in Motion 33:16
Mark Nunberg
Weekly Dharma Talk
Common Ground Meditation Center Weekly Dharma Series

2023-02-01 Cultivating Metta (Lovingkindness, Love, Friendliness) 1 63:18
Donald Rothberg
The aim of our practice is to develop wisdom, love, and skillful action in our lives. We commonly cultivate these capacities separately and then integrate them. In this session, we first explore the nature of Metta, its etymology in words suggesting "friendliness" and "friendship," and the ancient vocation, found in multiple spiritual traditions of cultivating Metta or love or kindness. We then look at the multiple ways of developing Metta, both in formal practice and in daily life, and examine briefly some of the challenges in cultivating Metta. Then we have a guided meditation the last 15 minutes exploring "Radiating Metta," a way of practicing likely closer to how the Buddha taught Metta. We follow this with discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-02-01 Guided Meditation 40:25
Nathan Glyde
Mettā to phenomena.
Gaia House Mettā and Insight

2023-02-01 Week 4, Part 1 47:23
Juha Penttilä
Settling Meditation; Talk - Exploring Dhukka and Allowing
Gaia House The Path of Letting Go

2023-02-01 Meditation: Opening to the River of Aliveness 17:52
Tara Brach
This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home.
Insight Meditation Community of Washington DC

Creative Commons License