Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2012-04-29 SunPM-Guided-Heart-Lovingkindness 31:25
Pat Coffey
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-04-29 SunAM Guided Meditation 21:52
Tara Brach
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-04-25 The World in Our Heart 1:24:54
Tara Brach
Some contemporary evolutionary theories track our development from survival of the fittest to group selection whereby we have the capacity for cooperation and empathy. This talk explores how our meditation practice of attending and befriending consciously facilitates the unfolding of our full evolutionary potential. The talk includes a guided meditation that helps us widen the circles of belonging to include all beings.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2012-04-22 Relaxation - Guided Meditation 24:24
Amma Thanasanti
Shakti Vihara Embodiment as a Path to Peace and Kindness

2012-04-20 Guided Metta Meditation 31:46
Greg Scharf
Working with "dear friend" category.
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat

2012-04-19 Metta Meditation Introduction. Guided Meditation 30:59
Rebecca Bradshaw
Short introduction to metta and instructions on sending metta to self and "easy person"
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat

2012-04-11 Guided Meditation - How We Create Our World 55:11
Ayya Santacitta
Insight Meditation Society - Retreat Center Wisdom and Compassion Are the Gifts of Mindfulness: Monastic Retreat

2012-04-10 The River Of Life 34:52
Ayya Anandabodhi
Pointing to "self" as process - not person - can we let this life flow on, guided by wisdom and compassion?
Insight Meditation Society - Retreat Center Wisdom and Compassion Are the Gifts of Mindfulness: Monastic Retreat

2012-04-08 A Wilderness Traveller 37:26
Ayya Medhanandi
All of us can train our minds. When we are driven by lack of wisdom, ill-will, greed or confusion, we live in a wilderness of the mind. In spiritual community, we hold together to blaze a trail through that wilderness, establishing trust and confidence, and persevering. We are guided by wisdom and mindfulness to purify ourselves; and we are willing to make sacrifices – even to suffer – for the treasures of the Path.
Sati Saraniya Hermitage

2012-03-21 Alchemy of Wise Effort in Spiritual Life 1:22:46
Tara Brach
The ground of wise effort is our sincere intentionality toward presence, love and freedom. Yet our habit is to go into trance, and latch on to narrowed intentions of self-enhancement or defense. When this goes on for years, we feel disappointment in our lives, a sense of not being true to ourselves. Through guided reflections, we explore how--in spiritual practice and in relationships--we can connect with our deepest intention and live in a way that expresses our awakening heart and awareness.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

Creative Commons License