|
|
Donate |
Contact
|
|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2021-02-24
Meditation: Continuous Space Suffused with Awareness
18:38
|
|
Tara Brach
|
|
|
By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. When we notice the mind drifts, we relax back to be that awake space, aware of the changing flow of sensations, thoughts, feelings and sounds.
|
|
Insight Meditation Community of Washington DC
|
|
|
|
|
|
|
|
|
