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Dharma Talks
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2020-01-20 Mindfulness of the Mind States 30:37
Bob Stahl
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Morning Meditation Instructions Day 3
Emmaus Retreat Center :  7-Day Insight Meditation Retreat

2020-01-19 The Path with Kamma, Part 1 - Meditation 12:57
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-01-19 The Path with Kamma, Part 2 - Meditation 34:29
Mark Nunberg
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Chant followed by guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

2020-01-19 Mindfulness of Feeling Tones 39:30
Bob Stahl
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Morning Meditation Instructions Day 2
Emmaus Retreat Center :  7-Day Insight Meditation Retreat

2020-01-18 Mindfulness of the Body 47:37
Bob Stahl
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Morning Meditation Instructions Day 1
Emmaus Retreat Center :  7-Day Insight Meditation Retreat

2020-01-18 13 meditation: mindfulness of mind 27:06
Jill Shepherd
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Steadying awareness on the breath and physical sensations, then opening to include sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-17 10 guided meditation: metta for the benefactor 21:13
Jill Shepherd
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A short guided meditation offering metta to the benefactor, using a combination of radiating energy and reciting phrases methods
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-17 08 guided meditation: exploring the four elemental qualities 15:51
Jill Shepherd
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A short guided meditation lying down, bringing awareness to the elemental qualities of earth, water, fire and air within the body and externally
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-16 04 meditation: body scan and mindfulness of breathing 25:12
Jill Shepherd
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Beginning with a body scan inviting tension to soften and relax, then bringing awareness to the breath, starting with the simple knowing of breathing in and breathing out
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-16 03 instructions: sati and samadhi 14:15
Jill Shepherd
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A short exploration of mindfulness (sati) in the context of insight meditation, and how it is supported by clear comprehension (sampajanno) and stability of mind or non-distractability (samadhi)
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

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