The practice of lovingkindness yields powerful and unexpected results both in formal meditation practice and in our daily life. Getting a thorough understanding of the spirit of metta helps to cultivate a genuine and selfless feeling of lovingkindness.
Inspiring metaphors and stories for retreat practice and daily life about the happiness & joys of insight meditation not dependent upon what's happening in the world around us.
Retreat daily life provides many rich opportunities to know oneself. If the ordinary retreat activities 'off the cushion' are practiced whole-heartedly there can be great transfer of skill when we return home.
