2015-03-07 Perché Metta è Importante per una Vita Armoniosa (Why Metta is Important for Living a Harmonious Life) 61:37
Kamala Masters	Download Listen
Monastero di Camaldoli :  Awareness with Wisdom

2015-03-07 Metta Revisted 49:34
Mary Grace Orr	Download Listen
Training in Metta so that we can hold ourselves and others with friendliness-even in difficulty.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-07 Metta Meditazione Guidata, Giorno 1 (Guided Metta, Day 1) 44:50
Kamala Masters	Download Listen
Monastero di Camaldoli :  Awareness with Wisdom

2015-03-05 Metta for the familiar stranger (neutral person) 34:47
Heather Sundberg	Download Listen
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-03 Metta In Practice 57:33
Winnie Nazarko	Download Listen
How the quality of metta (goodwill) is core to the Buddhist practice in general, and how it supports and empowers insight meditation.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-03 Brahma Vihara Day 3 40:08
Donald Rothberg	Download Listen
The Close Friend and Radiation Metta
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-02 Brahma Vihara Day 2 33:49
Winnie Nazarko	Download Listen
Metta for yourself, someone close
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-01 Introduction to Loving-Kindness Meditation 35:40
Heather Sundberg	Download Listen
- How metta is a practice of intention and concentration - How to work with metta difficulties and cycles of purification - How to develop authentic metta phrases - Introduction of the metta muses (categories)
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-02-26 Brahma Vihara day 26 42:15
Sally Armstrong	Download Listen
All four: Metta, Karuna, Mudita & Upekkha
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-26 Kindness For All Beings 62:17
Lila Kate Wheeler	Download Listen
Guided meditation on last day of Metta retreat - including all beings with our well-wishing
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2015-02-24 Guided metta - Neutral Person, With Q&A 59:35
Oren Jay Sofer	Download Listen
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2015-02-23 Day 2 of Metta Retreat - Instructions and Q&A 60:40
Lila Kate Wheeler	Download Listen
Metta for self , benefactor and friend - Q&A
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2015-02-22 Wholeness Through The Broken "Heart 54:01
Lila Kate Wheeler	Download Listen
Five hindrances with a metta flavour
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2015-02-22 Guided Metta Meditation with Q&A 46:28
Oren Jay Sofer	Download Listen
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2015-02-18 Metta Mediation 31:22
Gregory Kramer	Download Listen
Insight Dialogue Community (Blue Mountains Insight Meditation Centre) :  Insight Dialogue Retreat

2015-02-14 Talk 1-- Bramaviharas, Metta overview and practice overview, instructions 58:18
Tina Rasmussen	Download Listen
Cloud Mountain Retreat Center

2015-02-14 Talk 1-- Bramaviharas, Metta overview and practice overview, instructions 58:18
Stephen Snyder	Download Listen
Cloud Mountain Retreat Center

2015-02-14 Talk 2--More About Metta and Follow-up 61:47
Tina Rasmussen	Download Listen
Cloud Mountain Retreat Center

2015-02-14 Talk 2--More About Metta and Follow-up 61:47
Stephen Snyder	Download Listen
Cloud Mountain Retreat Center

2015-02-12 Continuing our exploration of the Brahma Viharas, 2nd in a series of 4: Karuna (Compassion) 57:52
Kate Munding	Download Listen
Series talks: 1. Metta (Loving Kindness) 2. *** Karuna (Compassion 3. Mudita (Joy with others) 4. Upekkha (Equanimity)
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-02-12 Bhrahma Viharas Day #12 44:43
Carol Wilson	Download Listen
Metta for All Beings
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-11 Brahma Viharas #11 44:53
Brian Lesage	Download Listen
Metta - All Beings
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-10 Metta for Difficult Person 50:39
Kate Munding	Download Listen
Metta for Difficult Person.
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-09 Brahma Vihara Day #9 44:02
Sally Armstrong	Download Listen
Metta - Neutral Person
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-08 Brahma Viharas Day #7 44:48
Carol Wilson	Download Listen
Metta for Self, Benefactor and Neutral Person
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-07 Metta Retreat, second talk 59:45
Pascal Auclair	Download Listen
True North Insight :  A Soft and Radical Transformation of the Heart

2015-02-07 Brahma Viharas #6 44:04
Kate Munding	Download Listen
Metta Self and Friend
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-07 Instructions on Metta (friendliness) 59:48
Pascal Auclair	Download Listen
True North Insight :  A Soft and Radical Transformation of the Heart

2015-02-05 "Meeting our dukkha with mind and heart - How the Brahma Viharas give our awareness the strength and openness to stay with the difficult." Brahma Viharas Series Talk 1st out of 4: Metta (Loving Kindness) 52:25
Kate Munding	Download Listen
Series talks: 1. *** Metta (Loving Kindness) 2. Karuna (Compassion 3. Mudita (Joy with others) 4. Upekkha (Equanimity)
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-02-05 Brahma Vihara Practice Day #5: Metta 44:23
Brian Lesage	Download Listen
Benefactor, self & friend
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-04 Brahma Vihara Practice Day 4 42:55
Greg Scharf	Download Listen
Metta Benefactor Visualization
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-03 Brahma Vihara Practice Day 3 45:52
Sally Armstrong	Download Listen
Metta for self & benefactor.
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-02 Brahma Vihara Practice Day 2 47:34
Carol Wilson	Download Listen
Cultivating the Brahmaviharas and Metta Practice
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-01-27 Metta: All Beings and Forgiveness, Day 5 52:15
Kamala Masters	Download Listen
Cloud Mountain Retreat Center :  The Integration of Love and Wisdom

2015-01-26 Metta: Adding Person We Have Difficulty With, Day 4 47:32
Kamala Masters	Download Listen
Cloud Mountain Retreat Center :  The Integration of Love and Wisdom

2015-01-25 Metta: Integrating Compassion, Day 3 43:18
Kamala Masters	Download Listen
Cloud Mountain Retreat Center :  The Integration of Love and Wisdom

2015-01-24 Metta: Oneself, Benefactor, Dear Friend, Day 2 47:20
Kamala Masters	Download Listen
Cloud Mountain Retreat Center :  The Integration of Love and Wisdom

2015-01-19 The Perfect Gift: On Mindfulness & Metta 58:11
Heather Sundberg	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2015-01-18 Lovingkindness, Equanimity, and Daily Life Practice 67:42
Donald Rothberg	Download Listen
In our practice, we aspire toward a kind of wholeness, with no part of our life left out. In this talk, we explore two ways of developing more of such wholeness - (1) through connecting metta with mindfulness and wisdom, here examined especially in connecting metta and equanimity; and (2) through connecting formal metta retreat practice to everyday life practice.
Spirit Rock Meditation Center :  Metta

2015-01-17 Metta Sutta Talk #2: By not holding to fixed views 60:02
Heather Sundberg	Download Listen
Filled with anecdotes, singing and practical advice, this talk covers the second half of the Metta Sutta, including Metta for All Beings, the Difficult Person, How to Cherish Beings By not Holding to Fixed Views
Spirit Rock Meditation Center :  Metta

2015-01-16 Hatred is Never Appeased by Hatred 38:54
Kittisaro	Download Listen
Moving beyond the tendency to make a problem. Metta as an aspect of wisdom. Apartheid of the soul. The eternal law. The Buddha's simile of the saw.
Dharmagiri :  Being Dharma Month Long at Dharmagiri, South Africa

2015-01-15 Lovingkindness, Compassion, and Forgiveness 65:37
Donald Rothberg	Download Listen
On Dr. Martin Luther King, Jr.'s birthday, we explore how to extend the awakened heart of Metta when there is pain or distress or difficulty. In particular, we examine the practices of compassion and forgiveness, with Dr. King's work and life as a reference point.
Spirit Rock Meditation Center :  Metta

2015-01-14 Metta Sutta #1: The Joy of Basic Integrity 64:38
Heather Sundberg	Download Listen
Drawing from various commentaries and translations of the Metta Sutta, the talk explores this important teaching from the perspective of practice and how to live it in our lives. Explores the qualities of Trust, Wise Speech, Humility, Contentment, Peace and Integrity.
Spirit Rock Meditation Center :  Metta

2014-12-30 Making Friends with Metta Practice 49:07
Caroline Jones	Download Listen
Gaia House :  New Year's Retreat

2014-12-19 The Heart of Mindfulness: The Four Foundations and The Divine Abodes 63:22
Heather Sundberg	Download Listen
This talk brings together the awakened states of metta, compassion, joy and equanimity into our Four Foundations of Mindfulness practice. Filled with stories, laughter and song.
Spirit Rock Meditation Center :  Insight Meditation Solstice Retreat

2014-12-12 Reflection on the Satipatanna sutta and the Anapanasatta sutta 57:31
Ajahn Sucitto	Download Listen
Sati - the quality that allows remembering; different types of bodies we can experience inwardly through mindfulness of our physical senses and the mind; cultivating feelings from honesty, calm, patience and metta/ loving kindness - cultivating the citta/ heart; four places to live in a complete practice; wise attention; what do I feel/ feel like? Sankharas or energies / vitalities in the body; feeing oneself from the trap of the senses using the body of the breathing ; what knows how to breathe? Cultivating the experience of anapanasati - purifying through breathing. Discovering and working with tensions in the body - widen and soften. Breathing calm and patience into the body, nursing the body.
Young Buddhists Association of Thailand :  Ajahn Sucitto YBAT Silent Retreat

2014-12-02 Metta chanting by Greg Scharf and Kaira-Jewel Lingo 13:54
Greg Scharf	Download Listen
This evening's Metta chanting starts with an invitation to the Devas, followed by the Karaniya Metta Sutta in Pali and English, and the Metta practice chant.
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2014-12-02 Metta chanting by Greg Scharf and Kaira-Jewel Lingo 13:55
Kaira Jewel Lingo	Download Listen
This evening's Metta chanting starts with an invitation to the Devas, followed by the Karaniya Metta Sutta in Pali and English, and the Metta practice chant.
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2014-12-01 Equanimity and Metta 57:44
Greg Scharf	Download Listen
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2014-11-22 Metta and theEightfold Path 44:38
Norman Feldman	Download Listen
True North Insight :  Metta and Mindfulness