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Dharma Talks
2023-08-10 The five spiritual faculties – the lawfulness of awakening 61:14
Mark Nunberg
Insight Meditation Society - Retreat Center The Sure Heart's Release

2023-08-10 talk: What is Dhamma? 54:44
Anushka Fernandopulle
Auckland Insight Meditation Auckland Insight weekly talks 2023

2023-08-11 morning Instructions 63:25
Deborah Ratner Helzer
Noticing subtle wholesome states of mind
Insight Meditation Society - Retreat Center The Sure Heart's Release

2023-08-11 Guided loving-kindness meditation 44:07
Deborah Ratner Helzer
The five beings, and all beings (no phrases)
Insight Meditation Society - Retreat Center The Sure Heart's Release

2023-08-11 Hindrances. 56:54
Caroline Jones
Insight Meditation Society - Forest Refuge August 2023

2023-08-11 The two wings of the Dharma: compassion and wisdom 59:59
Kamala Masters
Insight Meditation Society - Retreat Center The Sure Heart's Release

2023-08-12 Morning reflection on gratitude. 12:20
Caroline Jones
Insight Meditation Society - Forest Refuge August 2023

2023-08-12 01 Opening reflections and guided meditation: Establishing awareness of citta 30:02
Jill Shepherd, Elizabeth Day, Willa Thaniya Reid
Welcome and orientation; establishing awareness of citta (heart/mind)
Auckland Insight Meditation Online meditation day: Understanding the citta (heart/mind)

2023-08-12 02 meditation: sensing into citta 33:44
Willa Thaniya Reid
Auckland Insight Meditation Online meditation day: Understanding the citta (heart/mind)

2023-08-12 04 meditation: continuing attuning to the quality of the heart-mind 32:45
Jill Shepherd
Auckland Insight Meditation Online meditation day: Understanding the citta (heart/mind)

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