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Dharma Talks
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2019-12-15 Guided Meditation On Compassion 29:35
Jeff Haozous
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Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight Meditation Retreat

2019-12-15 Summarizing the Buddha's Instructions for Mindfulness and Breathing, Part 2 - Meditation 32:34
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2019-12-15 Suggestions on Positions and Comfort 5:29
Ajahn Sucitto
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We have to support the limitations of this body. Don’t add the unnecessary stress of expecting to keep completely still during meditation. Move the body, sense the whole body, take deep breaths, relax.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-15 How to Cultivate Samādhi in Walking Meditation 17:27
Ajahn Sucitto
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Walking meditation supports the mind to come to a very balanced state. Let unskillful states and attitudes steam off as you walk. What’s left is something bright, warm and comfortable. Let the mind rest in that.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-15 Summarizing the Buddha's Instructions for Mindfulness and Breathing - Meditation 36:26
Mark Nunberg
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Chant followed by guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

2019-12-14 Metta: Guided Meditation 29:41
Rachel Lewis
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Defination of Metta; practicing with receiving Metta from benefactors and offering it to self and all beings.
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight Meditation Retreat

2019-12-11 Instructions and Guided Meditation 27:21
Pascal Auclair
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True North Insight :  TNI Regular Talks

2019-12-11 Meditation as Re-education 66:35
Ajahn Sucitto
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Modern modes of attention, information and meaning-making cut us off from our natural intelligence. Mindfulness of body and breathing puts us back in touch with the tonality, naturalness and rhythm of embodied intelligence. We use this way of meditation to re-educate us.
Wongsanit Ashram, Thailand :  6-Day Residential Retreat with Ajahn Sucitto

2019-12-11 Q&A 58:59
Ajahn Sucitto
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1) What is citta? 2) Regrets, how to forgive oneself 3) How to practice appamano states in everyday life (mudita, equanimity) 4) How to work with obstructive mind-states (judgmental, not good enough, lonely, regretful, hopelessness) 5) How to practice reclining meditation 6) Headaches in certain mind-states
Wongsanit Ashram, Thailand :  6-Day Residential Retreat with Ajahn Sucitto

2019-12-11 Title: Guided Meditation Exploring Our Experience of Time 39:06
Donald Rothberg
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Guidance generally on mindfulness practice, followed by guidance on several ways to explore time, including being in the present moment, noticing patterns to time, and opening in different ways to the impermanence of experience.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

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