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Dharma Talks
2019-11-27 Gratitude: Entering Sacred Relationships 52:28
Tara Brach
Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual wellbeing, and then looks at the ways we can directly gladden our minds with gratitude. We end with a guided meditation that includes sharings from the group, and a poem of blessing by John O’Donohue with a brief cut from Robert Gass – Om Namaha Shivaya.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-11-26 Instructions et méditation guidée 30:18
Pascal Auclair
True North Insight TNI Regular Talks

2019-11-24 Experiencing Joyful Interest with Breathing - Meditation 38:51
Mark Nunberg
Meditation with Chanting
Common Ground Meditation Center Weekly Dharma Series

2019-11-23 Samatha Meditation: A Training for Focusing Mind (Retreat at Spirit Rock) 47:56
Thanissara
Spirit Rock Meditation Center November Insight Retreat: A Journey into Presence, Peace, & Gratitude

2019-11-23 The Skillful and Unskillful Use of Identities - A Workshop 2:09:54
Mark Nunberg
Led by Mark Nunberg, Shelly Graf, Wynn Fricke, and Gabe Keller Flores The Buddha says that any position one takes including being attached to not having any fixed views is “a thicket of views, a wilderness of views, a contortion of views, a writhing of views, a fetter of views. It is accompanied by suffering... and does not lead to disenchantment, dispassion, cessation; to calm, direct knowledge, full Awakening…” In this daylong workshop we will reflect together how necessary and unavoidable it is to use identity to illuminate the social dynamics of our lives, and at the same time how easy it is to become attached and confused by identity, taking it to be more than what it is. The same is true in terms of how the mind relates to any views. There is no way to function in the world without views about this and that. The relevant question is how one can use views without the suffering that comes with attachment. This recording contains the following parts - in order they are: 1 - Guided Meditation with emphasis on recognizing mind states and perceptions of oneself led by Shelly 2 - Introductions by teachers and participants: Name 1-5 identities that arise in our minds conscious or not, useful or not, led by Shelly 3 - Introduction to the workshop and the Buddha’s teachings on Views by Mark followed by Q&A 4 - Panel Presentation: Each teacher discusses skillful use of identity in their lives, 5-10 minutes each, followed by large group discussion facilitated by Gab
Common Ground Meditation Center

2019-11-22 Mudita - Appreciative Joy 59:30
Jaya Rudgard
Reflections and guided meditation.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-20 Meditation: Coming Home to Natural Presence 20:56
Tara Brach
This meditation awakens our senses through a body scan and listening to sound, and then invites us to rest in the presence that spontaneously knows the changing stream of experience. Relaxing back and letting everything be just as it is, reveals the natural presence that is our true home.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-11-20 Instructions & Guided Meditation 31:39
Pascal Auclair
True North Insight TNI Regular Talks

2019-11-20 Perception: One of the 5 Aggregates of Clinging - Meditation 29:27
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2019-11-19 Samadhi - Concentration 54:22
Winnie Nazarko
This talk discusses the role of concentration in meditation, and how to skillfully cultivate it
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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