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The greatest gift is the
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Dharma Talks
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2023-09-27 Awakening from the Trance of Self-Centeredness 53:56
Tara Brach
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At the core of our suffering is our universal human predicament: an illusion that we are a separate self. This talk explores how this identification as a self obscures our belonging to loving awareness, and offers a powerful set of practices that shine a light on self-centeredness and relaxes its grip.
Insight Meditation Community of Washington DC

2023-09-28 Ask Joseph: A Group Mentorship Program 1:49:55
Joseph Goldstein
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In this special group mentorship program, IMS co-founder Joseph Goldstein offers support to meditators seeking to unlock the secrets of deep practice. The program offers a rare opportunity to ask questions that may be shared by others and to receive customized instruction while being in community and learning from each other.
Insight Meditation Society - Online

2023-09-28 Understanding delusion 65:50
Andrea Fella
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2023-09-28 Touching the Joy and Goodness in Our Lives (Retreat at Spirit Rock) 50:03
Jessica Morey
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An exploration of the nature of Mudita, how to cultivate and overcome obstacles to sympathetic joy.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

2023-09-28 Dharma Talk 44:05
Jake Dartington
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Responding to Difficulties with RAIN
Gaia House :  Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-09-29 Sympathetic Joy / Mudita Meditation Instructions (Retreat at Spirit Rock) 41:03
Jessica Morey
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A classical guided meditation on sympathetic joy.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

2023-09-29 Instructions - Mindfulness of the Body 54:57
Jake Dartington
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Gaia House :  Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-09-30 Morning Teaching, Instructions and Meditation 1:15:36
Gavin Milne
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Gathering the mind - making use of the IFS (Internal Family Systems) framework, inner parts and unblending
Gaia House :  Awakening Every Part - Spacious Practice Weekend (online)

2023-09-30 How Mindfulness Heals Distress 47:07
Jake Dartington
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Gaia House :  Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-09-30 Mettā Meditation 20:12
Gavin Milne
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Gaia House :  Awakening Every Part - Spacious Practice Weekend (online)

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