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Dharma Talks
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2025-03-06 Instructions - Metta-ful Anatta Practice 57:41
Zohar Lavie
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Gaia House :  Radical Freedom, Wise Response

2024-12-17 Morning Instructions: Practicing Anatta (Retreat at Spirit Rock) 51:10
Rachel Lewis
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Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-16 The Practice of Anatta (Retreat at Spirit Rock) 53:48
Rachel Lewis
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Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-11-19 Anatta - The Third Characteristic 50:57
Juha Penttilä
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Gaia House :  November Solitary

2024-10-29 Anatta or Not Self 22:15
Anushka Fernandopulle
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This talk explores the skillful view of Not Self. What we call our self is actually a conglomerate of many aspects, all of which are changing. None of the things that we identify with as ourselves have an essential "me" in them. This can be investigated in different domains of experience, from the body to emotions to the mind.
Big Bear Retreat Center :  Three Views for Freedom

2024-10-24 Suffering and the End of Suffering: The Buddha’s Teaching on Anatta 49:14
Ayya Santacitta
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Big Bear Retreat Center :  Weaving Ourselves Back into the Fabric of Life

2024-10-16 Attention and Anicca, Awareness and Anatta (Retreat at Spirit Rock) 44:58
Matthew Brensilver
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2024-09-28 Anattā - Dissolving The Sense Of Separation In Nature 45:21
Mark Coleman
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Immersion in nature, with a contemplative awareness, can support insight into the ephemerality of the sense of self. Dissolving of the habit / contraction of self can emerge effortlessly and in doing so reveal its intrinsic empty nature.
Vallecitos Mountain Retreat Center :  Awake in the Wild: September 2024

2024-09-13 Identity and Beyond 38:53
Martin Aylward
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This talk discusses different aspects of identity, exploring them through the lens of anatta, or no-essence. Martin explores biological identity, personal identity, social identity, and how we can honour these different forms and their expressions, moving freely through a world of identities without being tied to them.
Gaia House :  Radical Freeness: Everything to Lose, Nothing to Fear

2024-09-12 Feeling Non-Identification - Anattā Meditation Instructions 61:42
Nathan Glyde
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SanghaSeva :  Feeling Freedom

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