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Dharma Talks
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2024-06-18 Guided Meditation: Being with Change in the Breath 45:23
Dawn Neal
Insight Santa Cruz

2024-06-13 Inspiring Motivation for Practice: The Four Mind Changers 55:26
James Baraz
I look forward to being with our community and exploring the teaching on the "Four Mind Changing Reflections." These four reflections become a great motivation reminding us to use our time wisely to deepen our practice. I hope it gives a boost to your own practice.
Insight Meditation Community of Berkeley

2024-06-05 Fake It Until You Make It ~ Being the Change We Want to See 52:31
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-05-22 Engaged Buddhism: instigating systemic changes 31:30
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2024-05-08 Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer 1:10:27
Tara Brach, Oren Jay Sofer
The pace of change is speeding up and much of the news we receive is alarming. More than ever, we need the inner reflections and meditations that help us connect with our capacities for clarity, bravery and openheartedness. This is what Tara explores with Oren Jay Sofer, in his book entitled: Your Heart Was Made For This: Contemplative Practices to Meet a World in Crisis with Courage, Integrity, and Love (2023.) Oren teaches mindfulness, meditation and non violent communication, and his prior book is bestselling Say What You Mean: A Mindful Approach to Nonviolent Communication (2018.) Learn more about Oren Jay Sofer and order books at: https://www.orenjaysofer.com Please Note: At timestamp 57:41, Oren mistakenly attributes an article to George Lakey. The author of this article is Robert Reich.
Insight Meditation Community of Washington DC

2024-04-22 The Flux and Change of Things 39:38
Ayya Anandabodhi
A reflection on the true nature of things, how we get entangled and remembering to let go.
Cloud Mountain Retreat Center Loving and Letting Go

2024-03-10 Reflections on Upheaval & Change, Learning to be with Fear, Instincts. 28:31
Laura Bridgman
Gaia House The Dharma Was Made For These Times - The Four Protective Meditations (online)

2024-03-09 Anicca : Training to Perceive Impermanence & Changeablility 46:33
Anushka Fernandopulle
Gaia House Three Views for Freedom

2024-03-07 Groundlessness: A Doorway to Liberation 60:09
James Baraz
Pema Chödrön writes: "It's not impermanence per se, or even knowing we're going to die, that is the cause of our suffering, the Buddha taught. Rather, it's our resistance to the fundamental uncertainty of our situation. Our discomfort arises from all of our efforts to put ground under our feet, to realize our dream of constant okayness. When we resist change, it's called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into its dynamic quality, that's called enlightenment, or awakening to our true nature, to our fundamental goodness." Let's investigate the underlying feeling of insecurity to see how it can be used as a path to real freedom.
Insight Meditation Community of Berkeley

2024-03-02 Power of steady awareness to change our relationship to life 47:40
Carol Wilson
Insight Meditation Society - Retreat Center When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat

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