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Dharma Talks
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2024-10-03 Dry and Wet Loving Kindness 49:17
Diana Winston
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In this talk and guided meditation we explore two different types of lovingkindness. Dry is thought-based and Wet is emotion-based. Learn the differences and practice the two types.
Big Bear Retreat Center :  Awakening Mindfulness and Compassion

2024-09-24 Lovingkindness Instructions and Discussion - Meditation 40:25
Mark Nunberg
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Cloud Mountain Retreat Center

2024-09-24 Lovingkindness Instructions and Discussion - Talk 16:48
Mark Nunberg
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Cloud Mountain Retreat Center

2024-09-21 Liberation of the Heart with Lovingkindness - Cloud Mountain Retreat Talk 57:56
Mark Nunberg
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Cloud Mountain Retreat Center

2024-09-18 How the Attitude of Lovingkindness can Support and Deepen Our Insight Practice 60:10
Mark Nunberg
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Cambridge Insight Meditation Center

2024-09-06 Lovingkindness and Compassion Practice - Meditation 42:55
Mark Nunberg
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Common Ground Meditation Center :  Fall Residential Retreat

2024-09-06 Lovingkindness and Compassion Practice - Talk 47:12
Mark Nunberg
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Common Ground Meditation Center :  Fall Residential Retreat

2024-08-18 Loving Kindness with Land As Dharma Teacher 36:20
Brian Lesage
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Includes a description guided meditation
Vallecitos Mountain Retreat Center :  Land as Dharma Teacher

2024-08-17 Guided instructions: loving-kindness (Metta) for self 48:18
Matthew Hepburn
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Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2024-08-08 Beginning lovingkindness practice 58:09
Deborah Ratner Helzer
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Connecting with a sense of caring for oneself and a benefactor figure
Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

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