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Dharma Talks
2025-08-02 LovingandLettingGo 1:44:30
Ayya Santussika
This was part of a daylong retreat held at Karuna Buddhist Vihara. This afternoon segment included a guided meditation, Qigong instruction by Grace Lee and Q&A.
Karuna Buddhist Vihara

2025-08-02 The Four Great Tasks 40:19
Bernat Font
Instruction & Meditation
Gaia House Young Person's Retreat: A Path of Connection

2025-08-02 Click Back and Click Up: Seeing Suffering with Wisdom 1:40:49
Ayya Santussika
This dhamma talk, with reflections by Grace Lee, followed by questions and responses and meditation was offered on August 2, 2025 in the morning, as part of a Daylong Retreat at Karuna Buddhist Vihara. 00:00 - 21:55 Dhamma Talk 21:55 - 40:32 Reflections by Grace Lee 40:32 - 1:09:45 Questions and Responses 1:09:45 - 1:40:50 Meditation
Karuna Buddhist Vihara

2025-07-31 meditation: compassion for a good friend 26:11
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-07-30 The Pressure Which Urges Us to Evolve 56:05
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-07-30 Grace When Seeing Self-Created-Suffering 49:22
Matthew Hepburn
Your heart/mind is ceaselessly sensitive to the inner and outer conditions of suffering. In life and in meditation, it's so humbling to see how much of the suffering one experiences is created by one's very own mind. How should we live with this recognition? What should we do about it?
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-30 Non-Harming: Core Teachings and How to Practice 64:42
Donald Rothberg
We begin by remembering the three core methods of training given by the Buddha (wisdom, meditation, and "ethics"), and their interrelationship. We reflect on how ethics has often been marginalized in Western Buddhism (and at times in Asian Buddhism). We then look in depth at the first lay ethical precept, non-harming, first in terms of the core teachings of the Buddha, and its centrality in the earlier Indian traditions of the Vedas. We examine some of the more "outer" dimensions of practicing non-harming, seeing how, with mindfulness and strong intentions, we can bring non-harming into our daily lives, including in our speech and communication. We then look at the more "inner" dimensions of practicing non-harming, looking in particular at how harming ourselves or others typically comes out of our own pain, so that practicing with pain (and the teaching of the Two Arrows) is central. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-07-30 Guided Meditation: Concentration, Metta, Mindfulness (including of Negative Views), and Reflections 40:18
Donald Rothberg
In this guided meditation, connected to the later talk on "Non-Harming," we begin with about 8 minutes of settling and becoming more present, developing more samadhi (concentration). Then there is a period of lovingkindness (metta) practice, including starting where the lovingkindness flows the easiest and then extending the lovingkindness to many other beings. This is followed by mindfulness practice, with guidance on exploring when there are negative or blaming views of self or another. Finally, we close with several reflection questions related to how there is harming of self and/or others at times in our lives.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-07-29 Week 4 - Meditation, Teachings, Closing 64:30
Zohar Lavie
Gaia House Unshakeable Tenderness (online series)

2025-07-26 Fearless Joy 35:40
River Wolton
Guided meditation.
Gaia House Rainbow Dharma: A Retreat for the LGBTQI+ Community

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