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Dharma Talks
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2024-05-26 Guided and silent meditation 43:19
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2024-05-26 Exploring the body 40:42
Ajahn Sucitto
Ajahn examines the theme of body, its elements including boundaries, moving meditation and voice.
Meditationszentrum Beatenberg Exploring Animate Reality

2024-05-25 Opening talk and standing meditation 21:43
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2024-05-16 Footsteps of the Master 60:57
Ajahn Sucitto
A talk given at Amaravati at the celebration of Luang Por Sumedho's 90th year.
Amaravati Monastery

2024-05-12 Repairing and releasing the heart 34:28
Ajahn Sucitto
London Insight Meditation Repair and Release: Servicing the Heart

2024-05-12 Guided standing and sitting practice 38:38
Ajahn Sucitto
London Insight Meditation Repair and Release: Servicing the Heart

2024-05-11 We solidify ourselves to feel secure 32:36
Ajahn Sucitto
London Insight Meditation Repair and Release: Servicing the Heart

2024-05-11 Sound and mantra meditation practice 17:22
Ajahn Sucitto
London Insight Meditation Repair and Release: Servicing the Heart

2024-05-11 Connecting the subtle body with the citta 39:16
Ajahn Sucitto
London Insight Meditation Repair and Release: Servicing the Heart

2024-05-07 Holiday for the citta 43:51
Ajahn Sucitto
Cittaviveka

2024-05-06 GM - Stabilizing the heart 48:13
Ajahn Sucitto
Cittaviveka

2024-05-05 Dealing with emotional damage: shock, grief, anxiety 27:21
Ajahn Sucitto
Dhamma Stream Online Sessions

2024-05-05 GM - That which is timeless is vital 21:26
Ajahn Sucitto
Dhamma Stream Online Sessions

2024-05-01 Where the internal and external come together 42:54
Ajahn Sucitto
Cittaviveka

2024-04-21 Q&A 32:03
Ajahn Sucitto
Q1 How important is it to maintain continuity of the meditation object? 0857 Q2 I'm confused by the word citta. For a long time I thought it was the physical organ of the heart, but now I understand that it may be mind. Can you help please? 2334 Q3 you talked about adhiṭṭhāna, resolution as being as one way of manifesting accepting and bowing to all the negative and unskillful thoughts that kept rising in the mind. Can you elaborate on this please? 2521 Q4 what is the relationship or differences between viññāṇa (sense consciousness) and sati (awareness). 2724 Q5 Can you comment on scattering ashes of a body after cremation? Is this about attaching to a body?
Dhamma Stream Online Sessions

2024-04-21 GM - The ending of the residues 12:13
Ajahn Sucitto
Dhamma Stream Online Sessions

2024-04-08 Freedom from Fear 53:07
Ajahn Sucitto
Bhavana, cultivation, is associated with bringing into being fruitful states and dwelling in them. Without this ground, citta- heart - goes out, focuses on conditioned phenomena. The natural result will be uncertainty, anxiety, fear. Practices for clearing fear at its root are described: contemplation of death, mindfulness of body and breathing, generosity, virtue.
Amaravati Monastery

2024-03-30 The ongoing focus for cultivation is ‘me’ 52:02
Ajahn Sucitto
The compulsive shaping and drives of the citta are held by grasping – an involuntary reflex that can be mastered through careful cultivation. As the end of this grasping and shaping is the sense of self, that sense of ‘me’ ‘I am this’ is the ongoing focus of our Dhamma practice.
Cittaviveka Step-by-Step: the Upwards Flow

2024-03-29 Dhamma practice shapes the Citta into a more fulfilling state 47:35
Ajahn Sucitto
The emphasis on virtue, beyond keeping rules, customs and procedures, is to bring about harmony. It enables us to establish a fluent relationship that isn’t domineering nor indifferent, clearing of heart from destructive tendencies. It’s the tonality of careful attention in what we do. Not seeking results, but just bringing forth harmony, beauty, purity in our daily lives. (Sutta reference SN 46:1)
Cittaviveka Step-by-Step: the Upwards Flow

2024-03-28 Development without Becoming 49:57
Ajahn Sucitto
Our general mode follows a track called becoming. It’s a track that keeps moving, flavoured with craving that never arrives at satisfaction. The Buddha presented a more natural way – step-by-step, chart the course, with friendliness and purity of intention. Mindfulness of body and contemplative thought (vitaka-vicara) support a wider, wholistic mode. Use the process to adjust your world, so you’re not driven and pushed by it.
Cittaviveka Step-by-Step: the Upwards Flow

2024-03-27 The flow to liberation: Feeding the Citta 44:01
Ajahn Sucitto
The flow to liberation isn’t a flash in the pan miracle, but a gradual, step-by-step process. Begin with the 4 establishments of mindfulness. When held carefully, steadily, with patience, the enlightenment factors develop. It can’t be done out of will power. Rather, nourishment for the process are restraint, mindfulness and careful attention. (Sutta reference AN 10:61)
Cittaviveka Step-by-Step: the Upwards Flow

2024-03-26 Ethical Responsibility Leads to Concentration and Release 44:17
Ajahn Sucitto
Liberation is always a step-by-step process. Each stage flows into the next. It’s a natural process, according to Dhamma. Start on the right track, with virtue – relational sensitivity. Acting in this way gives rise to gladness, then concentration, leading to liberation. (Sutta reference AN 10:2)
Cittaviveka Step-by-Step: the Upwards Flow

2024-03-25 The Circular Process: Right View, Right Mindfulness and Right Effort 42:34
Ajahn Sucitto
Three key factors of the Noble Eightfold Path circle around and support each other: Right View, which scans to see which skilful qualities need to be developed; Right Mindfulness, which sustains attention on this development; and Right Effort, which provides the energy to complete the transformation.
Cittaviveka Step-by-Step: the Upwards Flow

2024-03-24 Eight Steps in Mindfulness Training 19:54
Ajahn Sucitto
Cittaviveka

2024-03-17 Right view and intention are the basis for the satipatthāna 37:08
Ajahn Sucitto
Dhamma Stream Online Sessions

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