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Dharma Talks
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2025-06-08 Walking Meditation 5:53
Ajahn Sucitto
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-07 Q and A 43:32
Ajahn Sucitto
01 06 Q1 I don't have any particular devotional practice. Is this like a Brahmavihara practice? 01:41 Q2 Regarding the relationship between citta and yoni as in yoniso manasikara, I relate to citta on a moment to moment basis. Yoni seems to be a seat of integrated wisdom. 20:15 Q3 Can you explain about metta practice. 27:31 Q4 Someone said resentment and aversion are natural conditions of the mind. They're not self and when seen as not self, they disappear. Can you comment please? 34:17 Q5 I would like to know if the inner tyrant is considered wrong view.
Dhamma Stream Online Sessions

2025-06-07 Guided meditation 14:05
Ajahn Sucitto
Dhamma Stream Online Sessions

2025-06-07 A simple short refuge mantra is offered 3:20
Ajahn Sucitto
Buddhaṃ me jīvitaṃ yāva nibbānaṃ saranaṃ gacchāmi Dhammaṃ me jīvitaṃ yāva nibbānaṃ saranaṃ gacchāmi Sanghaṃ me jīvitaṃ yāva nibbānaṃ saranaṃ gacchāami {To the Buddha I go for refuge living my life to realize nibbana To the Dhamma I go for refuge living my life to realize nibbana To the Sangha I go for refuge living my life to realize nibbana}
Dhamma Stream Online Sessions

2025-06-06 Regulating inner with outer 56:38
Ajahn Sucitto
Through consciousness, boundaries form between subject and object; thus, me and the world. Through the stress of that, the me closes into a bag. Defense and acquisition strategies. Heart (citta) is not consciousness and can turn away from creating the same me bag. This is through regulating inner-outer sensitivities to a harmonious whole.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-04 Chanting: theory and practice 39:14
Ajahn Sucitto
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-03 Heart + spine = committment 33:14
Ajahn Sucitto
Effort is the engagement of heart with a topic. In satipatthana, the engagement is with body as an intelligent entity. When heart meets the ‘spinal sense’ there is resolve and stability.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-02 GM - Standing 9:27
Ajahn Sucitto
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-02 Body in and of itself, internal-external 42:43
Ajahn Sucitto
A review of the Satipatthana as a holistic practice
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-01 GM - Standing 19:37
Ajahn Sucitto
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-01 Environmental balance 36:51
Ajahn Sucitto
How precepts and understanding support environmental balance
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-01 Opening comments, introductions 6:19
Ajahn Sucitto
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-05-30 Embodied awareness and the 'me bag'. 60:30
Ajahn Sucitto
A talk given at the Insight Meditation Center of Western Mass with QnA. Questions are précised: Q1 33:26 You were talking about the inner and outer skin. It seems this inner skin creates suffering. How do we start to be able to deal with this?Q2 37:34 Those words: Open, allow, let go are such a release. But something can happen that scares me, fear of annihilation. How do you practice with the insecurity of monastic life without being scared? Q3 42:03 In moving from control, do you go through indifference? Q4 43:50 Would you mind speaking about qualities of willfulness, striving, urgency, rigidity around meditation and holding attention in the body and that urgency. Q5 52:10 I feel very uplifted being so close to a monastic. Could you say something about the challenges and the fruits of being in robes for so long?
Insight Retreat Center

2025-05-30 Guided Meditation 29:06
Ajahn Sucitto
GM at Insight Meditation Community of Western Mass
Insight Meditation Center

2025-05-10 Dhamma talk 33:01
Ajahn Sucitto
Dhamma Stream Online Sessions

2025-05-10 GM 17:04
Ajahn Sucitto
Dhamma Stream Online Sessions

2025-04-19 Holistic Awareness and Right Livelihood 42:02
Ajahn Sucitto
Mental consciousness experiences in terms of points and lines, holistic awareness is the mode the body uses for its maintenance, health and balance. This is what we cultivate in meditation, so that the heart attunes to it and is also well-maintained, healthy and liberated from stress. Right livelihood is a matter of sustaining this kind of awareness in terms of duties, collaboration and the welfare of others. These clear mental hindrances and restrictions and bring joy into our daily lives.
Cittaviveka

2025-04-05 Participatory intelligence 34:02
Ajahn Sucitto
Dhamma Stream Online Sessions

2025-04-05 Guided Meditation 18:24
Ajahn Sucitto
Dhamma Stream Online Sessions

2025-04-05 Dhamma transmission is based on a mutual openness 38:05
Ajahn Sucitto
A review of the Channa Sutta (S.22:90) in which Bhikkhu Channa receives Dhamma through being open and welcomed - despite his bad reputation. The teaching he receives from Ven. Ananda points to the openness beyond affirmation or denial of conditioned existence. This instructs us to handle our intentions, interpretations and perspectives carefully without fixation.
Cittaviveka

2025-03-27 Light on Path - deconstruct, return to presence 40:30
Ajahn Sucitto
Cultivate what brings joy, and is immediately accessible. These bring us to our 'Dhamma home'. Here is an unbinding, a subsiding of the complexities of the mind that allows the factors of the Path of Awakening to arise and guide us.
Cittaviveka End of 2025 CBM Winter Retreat

2025-03-26 Light on knowing - empty, open, secure 43:08
Ajahn Sucitto
What is the knowing? It’s not the phenomena, not the mood, not the mind. It’s a basic openness that helps one get less impacted by the pleasant and unpleasant. Recognize the aggregates and how they are activated, then stay with the knowing where is no establishment, no activation. This knowing makes way for discernment to arise.
Cittaviveka End of 2025 CBM Winter Retreat

2025-03-25 Light on concentration – a skilful gathering of factors and fruits 55:37
Ajahn Sucitto
Samadhi is generally translated as 'concentration' but it is based on one-pointedness of purpose, rather than on focusing on a point in the body. As a factor of the Path, concentration represents the gathering of uplifting qualities and the removal of hindrances that block wisdom.
Cittaviveka End of 2025 CBM Winter Retreat

2025-03-24 Light on desire 52:54
Ajahn Sucitto
This is a desire realm - we have desire. We’re not trying to eliminate it, but train it. Where it goes wrong is where desire becomes craving, when it’s shrouded by ignorance. I don’t create craving, craving creates me. Take the me out of it, and there’s the possibility to view things differently. Moments, thoughts, objects, so intensely configured, begin to lose their hard edges. There is a stilling, a chance to clear one’s residues.
Cittaviveka End of 2025 CBM Winter Retreat

2025-03-23 Light on effort, an oar in the stream 40:37
Ajahn Sucitto
With effort, citta is the main thing. It’s both the heart quality from where intention streams and that which harvests the results. Then one knows where to best apply energy and how that’s done. Practise the application of effort to mindfulness of breathing, acknowledging and moderating the tools being used and the material they’re being applied to. When you practise rightly, there will be fortunate results.
Cittaviveka End of 2025 CBM Winter Retreat

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