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The greatest gift is the
gift of the teachings
 
Dharma Talks
2023-05-26 Guided Body Sweeping - Vedana (Retreat at Spirit Rock) 43:33
Ayya Anandabodhi
Developing the skill of being with sensations as they are.
Spirit Rock Meditation Center Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-26 Just Be Here (Retreat at Spirit Rock) 58:59
Ayya Anandabodhi
Morning Reflection and Guided Meditation
Spirit Rock Meditation Center Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-25 Compassion and Boundaries (Retreat at Spirit Rock) 43:41
Ayya Santussika
What the Buddha said about boundaries, saying "no", when to leave, who to spend time with, when and how to tell someone off, while being compassionate and kind.
Spirit Rock Meditation Center Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-25 Metta and Karuna: Unlimited Kindness and Compassion (Retreat at Spirit Rock) 38:19
Ayya Santussika
Developing a felt sense of loving-kindness and compassion as based on the meditation instructions the Buddha taught
Spirit Rock Meditation Center Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-25 Understanding the Hindrances to Awakening (Retreat at Spirit Rock) 62:14
Ayya Anandabodhi, Ayya Santussika
A Dhamma talk on the 5 Hindrances followed by a guided meditation on settling with the breath.
Spirit Rock Meditation Center Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-25 Morning reflection: mindfulness of the six sense bases. 24:27
Caroline Jones
Insight Meditation Society - Forest Refuge May, 2023

2023-05-24 Wise Nourishment 42:38
Chas DiCapua
Cambridge Insight Meditation Center

2023-05-24 Wise Effort (Sammaviriya) 61:16
Winnie Nazarko
What "wise effort" is, how it fits into the eightfold path, and what characterizes it. The road, Sati (mindfulness) plays in supporting wholesome states, and undercutting the unwholesome.
Insight Meditation Society - Retreat Center Finding the Present Moment

2023-05-23 What is Insight? 34:50
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2023-05-23 Morning Instructions 56:59
Carol Wilson
Anchor, sensations, slight hindrances with noting
Insight Meditation Society - Retreat Center Finding the Present Moment

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