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Dharma Talks
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2022-09-03 Instructions & Guided Meditation, Walking Instructions 58:15
Jaya Rudgard, Sumedha
Gaia House Encountering the Practice of the Heart

2022-08-20 Morning instructions, working with hindrances 33:31
Devon Hase
A short talk on hindrances, guided Meditation on body, breath, and sound followed by a short guided walking instruction
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2022-08-06 Walking meditation instructions 28:44
Winnie Nazarko
Introductory walking instructions at a Mahasi Vipassana retreat
Insight Meditation Society - Retreat Center Insight (Vipassana) Meditation Leading to Liberation

2022-07-16 Cittānupassanā practice - practical suggestions on how to engage with and cultivate the Citta 50:54
Akincano Marc Weber, Brian Lesage
Standing meditation - guided; walking instructions
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation

2022-06-24 Q&A 48:30
Ajahn Sucitto
(précis) 00:00 Q1 You speak of “an energy body”. I feel energy passing through my physical body but what is the difference between the two bodies? How do they interact? 42:16 Q2 During walking meditation I had the feeling that I no longer existed as a person. Everything was concentrated in the present moment and the sound of a bell ringing lasted for an eternity. The experience unsettled me. ((précis) 00:00 Q1 Vous parlez d'« un corps énergétique ». Je sens de l'énergie traverser mon corps physique mais quelle est la différence entre les deux corps ? Comment interagissent-ils ? 42:16 Q2 Pendant la marche méditative, j'ai eu le sentiment que je n'existais plus en tant que personne. Tout était concentré dans l'instant présent et le son d'une cloche durait une éternité. L'expérience m'a déstabilisé.)
Terre d'Éveil Vipassana Energy as a means of liberation and well-being

2022-06-21 Q&A 20:23
Ajahn Sucitto
00:00 Q1 Where do energies come from? Do these drive evolution and the origin of life? 01:16 Q2 In walking meditation do we have to keep walking back and forth. 13:10 Q3 The days start alright but I accumulate the detritus of thinking through the day. What to do?
Terre d'Éveil Vipassana Energy as a means of liberation and well-being

2022-06-04 Sitting and Walking Meditation Instructions 53:01
Yanai Postelnik, Leela Sarti
Gaia House Practising with Earth - Awakening to our Ground

2022-03-19 Morning Pt 2 – Being Worthy of Love 32:16
Alan Lewis
Teachings - meeting our experience with honesty and inquiry, letting our experience be painful. This recording also includes a short teaching on 'walking with awareness' (walking meditation) led by Laura Bridgman.
Gaia House Settling with What Is

2022-03-01 The Frame Around Insight Meditation (Retreat at Spirit Rock) 62:52
Winnie Nazarko
This talk was offered at a month long insight meditation retreat, where most of the day is devoted to sitting and walking practice. The discussion acknowledges and explicitly points out the larger framework within which these meditations are done. It briefly reviews the 4 Noble Truths and the 8 Fold Path, especially focusing on Mundane Wise View and Wise Intention. These place in context, and inform, why and how these practices support the heart/mind in finding release.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-02-13 Generosity as a Living Liberation Practice 57:21
Jeanne Corrigal, Susie Harrington
Sunday morning instruction and meditation begins with generosity as a living liberation practice of non-clinging, and moves to a guided sit in generosity toward the self (Jeanne). This sit ends with guided instruction in walking with an attitude of offering generosity (Susie).
Saskatoon Insight Meditation Community Gratitude and Generosity: Realizing the Abundant Heart

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