See also Four Foundations of Mindfulness - Part 2

How the nothing of feelings becomes the something of objects and further exploration of the third and fourth foundations. Plus a guided meditation on the third foundation

These two ancient sutras fuse seamlessly together/explore how the body (form) becomes formless when we don't infuse the body with knowledge or remembrance

40:19 Q&A (questions are précised) 40:33 Q1 History and geography teach us that ten thousand years ago people were living in filth, like animals. Yet the scriptures speak of many thousands of eons of lives. How are these [two very different time frames] possible? 43:00 Q2 Could you please give more tips and advice for real beginners in meditation? 50:08 Q3 Regarding the four foundations of mindfulness, is there one which is more important? 53:57 Q4 I have come to see doubt as a most important hindrance in my practice. I even doubt the existence of that thing called enlightenment. How can I get rid of that? 58:46 Q5 Regarding sense restraint, can you say more about practicing with sound here. 1:07:54 Q6 How can householders go deeper into vipassana with the limited time in their lives? 1:12:31 Q7 Could you clarify how we would do the Buddho mantra in our daily tasks

While the 3rd and fourth foundations of mindfulness can be taught as their own separate topics, it can be very useful to look at the language and instruction given in both of them together. In the 3rd foundation we rest mindfully in all cognitive and emotional states as they arise and pass with the courage not to change them. In the 4th foundation of mindfulness we use this deeper intimacy from the 3rd foundation to act most skillfully in how we let go of suffering states and welcome wholesome states.

After receiving many dharma talks and and expanding mindfulness into the 3rd and 4th Foundations of mindfulness, it is important to intentionally return every now and then to 1st and 2nd foundations of mindfulness. This keeps us grounded in the body as a continual pillar of our practice.

The Buddhist Studies courses are designed for people who have attended three or more mindfulness meditation retreats and have a commitment to daily meditation practice. This ongoing program is designed to deepen our understanding through the study and application of the teachings of the Buddha. Classes will include dharma talks, large and small group discussions, and guided sitting time. Participants will be expected to use the teachings as a focus for their daily practice. Led by Mark Nunberg. This six week course is a continuation of our year-long study of the Buddha’s discourse on the four foundations of mindfulness. With mindfulness of the mind, the Buddha invites us to notice whether the mind is with or without greed, anger, or delusion. We can learn to discern whether the mind is contracted and distracted or whether the mind is open and still. Learning to recognize the shape and quality of the mind is the first step toward deepening insight and release.

The Buddhist Studies courses are designed for people who have attended three or more mindfulness meditation retreats and have a commitment to daily meditation practice. This ongoing program is designed to deepen our understanding through the study and application of the teachings of the Buddha. Classes will include dharma talks, large and small group discussions, and guided sitting time. Participants will be expected to use the teachings as a focus for their daily practice. Led by Mark Nunberg. This six week course is a continuation of our year-long study of the Buddha’s discourse on the four foundations of mindfulness. With mindfulness of the mind, the Buddha invites us to notice whether the mind is with or without greed, anger, or delusion. We can learn to discern whether the mind is contracted and distracted or whether the mind is open and still. Learning to recognize the shape and quality of the mind is the first step toward deepening insight and release.

Is citta able to verbalize/understand words; citta’s role in nightmares; differences between hindrances and fetters; is cultivating bhavana or khanti better for burning off defilements; a lot of pain in the body caused movement in meditation disrupting energy; cultivating mētta; alternative healing methods; startled out of the body when bell rings; locating ancestral exclusions in the body; understanding workings of mind from Abhidhamma perspective vs. contemplation of 4 foundations of mindfulness for realizing non-self; accessing solar plexus during meditation; finding firmness when touching into open spaciousness; musician is torn between music and meditation.