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The greatest gift is the
gift of the teachings
 
Dharma Talks
2023-01-28 Guided Meditation 42:54
Nathan Glyde
Mettā to an easy relationship (with an introduction).
Gaia House Mettā and Insight

2023-01-28 The Hindrance of Sensual Desire 1:11:36
Ayya Santussika
Karuna Buddhist Vihara

2023-01-25 Meditation: Relaxing into Presence or Sleep 15:37
Tara Brach
This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep.
Insight Meditation Community of Washington DC

2023-01-25 Trauma Sensitive Mindfulness – The Power of Self-Nurturing 60:24
Tara Brach
While we all need to customize meditation, this is particularly important for those living with PTSD or strong, potentially overwhelming emotions. This talk explores how trauma cuts us off from wholeness, and is accompanied by a deep and painful experience of shame. We look at the ways meditation can be adapted to cultivate sufficient safety for the full transformational healing of mindfulness to unfold. The gift of processing trauma is that the place of woundedness becomes a gateway into profound love, healing, and freedom.
Insight Meditation Community of Washington DC

2023-01-25 Just Like Me 1:29:39
Ariya B. Baumann
Other beings are just like me – I am just like others, metta and forgiveness, with metta you become a piece of art
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 1

2023-01-25 Listen to the Rain & Knit 1:47:26
Sylvia Boorstein
Short meditation, dharma talk, and group discussion
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-01-23 Metta Is a Universal Quality 1:31:22
Ariya B. Baumann
Metta is not restricted to any religion or spiritual tradition, nor to human beings. Metta is like a flower garland, adorning the heart & mind
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 1

2023-01-23 Dharma the Supreme Medicine 52:50
Ayya Santacitta
Reflection & Guided Meditation for San Francisco Dharma Collective
Aloka Vihara Forest Monastery

2023-01-22 Receive and Release the Breath 29:49
Nikki Mirghafori
Spirit Rock Meditation Center BIPOC Voices - Series

2023-01-22 The Crucial and Everyday Practice of Wise Speech: What Questions Should We Ask Ourselves? 45:38
Nikki Mirghafori
Spirit Rock Meditation Center BIPOC Voices - Series

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