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Dharma Talks
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2019-10-27 Mindfulness of Breathing: Experiencing Whole Body Awareness and Calming – Meditation 33:11
Mark Nunberg
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Chant followed by guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

2019-10-27 Guided Morning Meditation: body, breath, sounds and body sensations 58:25
Jaya Rudgard
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Guided meditation. Q&A relating to pleasant experiences and vipassana romances
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-23 Meditation: Awake and Alive 18:30
Tara Brach
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This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-10-20 am06-guided-meditation 20:11
Jill Satterfield
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New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-20 Beginning Breath Meditation 36:22
Mark Nunberg
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Chant followed by guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

2019-10-20 Beginning Breath Meditation Talk and Q&A 40:54
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2019-10-20 am02-four-part-breath-guided-meditation 33:32
Jill Satterfield
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New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-19 Forgiveness Meditation 15:09
Amita Schmidt
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An unusual guided meditation in forgiveness using an empty chair. This practice was given to me by Matt Flickstein, Vipassana teacher.
Cloud Mountain Retreat Center

2019-10-19 Guided Meditation 37:16
Gavin Milne
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Gaia House :  The Heart of Wisdom and Kindness

2019-10-19 Meditation Instructions (Day 4) 39:44
Gavin Milne
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Gaia House :  The Heart of Wisdom and Kindness

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