Deepening insight into the three universal characteristics reveals that all experience is impermanent, seeing this clearly brings the greatest happiness: peace.
Deepening in meditation leads us into territory unfamiliar to us. Fear is the passage way between what is known and what is unknown. Faith teaches us to stay open and present, offering an inner refuge and balance.
A four part series viewing the parched quality of the heart. What does it mean to live? Calming the cascade of the mind. (Four tapes - not available separately.)
Meditation practice can be profoundly healing in working with deep personal wounds. The art of healing with meditation is possible when we understand the effects of different styles of meditation, recognize what aspects of meditation may be contraindicated and ground the healing process in a nurturing relational context.
