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Dharma Talks
2021-01-18 Honoring Martin Luther King Day through Deeply Feeling 53:30
Brian Lesage
A Dharma talk followed by a 30 min. meditation
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2021-01-18 IMS Daily Dharma, Jan 18 2021 23:50
Chas DiCapua
Compassion/Karuna
Insight Meditation Society - Retreat Center IMS Daily Dharma 2021

2021-01-17 The Eightfold Noble Path: Right Concentration 1:38:11
Eugene Cash
San Francisco Insight Meditation Community

2021-01-17 מודיטה - שמחה מפרגנת: שיחה קצרה ותרגול 46:30
Zohar Lavie
SanghaSeva Tovana Sitting group

2021-01-17 Mindfulness of Breathing, Part 2: Understanding Wise Effort - Meditation 34:34
Mark Nunberg
Common Ground Meditation Center Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-01-17 Mindfulness of Breathing, Part 2: Understanding Wise Effort - Talk 38:02
Mark Nunberg
Common Ground Meditation Center Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-01-17 Liberating Intimacy through Beginning Again 29:21
Brian Lesage
Flagstaff Insight Meditation Community Beginning Again Weekend Retreat

2021-01-16 Equipoise in Challenging Times 68:55
Zohar Lavie
Guided meditation and Dharma Talk
Gaia House Online Dharma Hall - Jan 2021

2021-01-16 Ācariya Puja – Aim Your Intentions High 60:08
Ajahn Sucitto
In Ajahn Chah, we commemorate and honor what’s possible in a human form. A seemingly ordinary person who applied all he had for noble purposes, training in what was difficult and cultivating pāramī. With this comes the severing of the outflows and the liberation of heart, a practice that many people can cultivate while engaging in life.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2021-01-16 Erstes Übungsfeld der Achtsamkeit ~ Anatomische Teile, Elemente 35:00
Ayya Santacitta
Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2021-01-16 Die Vier Übungsfelder der Achtsamkeit ~ ein Überblick 39:24
Ayya Santacitta
Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2021-01-15 Reflexionen über Karma 53:39
Stefan Lang
Meditationszentrum Beatenberg

2021-01-15 IMS Daily Dharma, Jan 15 2021 24:54
Chas DiCapua
Compassion/Karuna
Insight Meditation Society - Retreat Center IMS Daily Dharma 2021

2021-01-14 IMS Daily Dharma, Jan 14 2021 23:01
Chas DiCapua
Compassion/Karuna
Insight Meditation Society - Retreat Center IMS Daily Dharma 2021

2021-01-13 Here Where One Stands 27:46
George Mumford
Cambridge Insight Meditation Center

2021-01-13 Cultivating a Courageous Heart – Part 1 44:04
Tara Brach
In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own vulnerability be a portal to responding – to ourselves, each other and our world – with courageous, wise hearts.
Insight Meditation Community of Washington DC

2021-01-13 Meditation: Reconnecting to Silence and Presence 19:12
Tara Brach
Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness supports us in touching the grounds of true transformation and healing. It closes with a powerful poem by Gunilla Norris, “Sharing Silence.”
Insight Meditation Community of Washington DC

2021-01-13 What is the Flavor of Freedom? - Meditation 34:39
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2021-01-13 What is the Flavor of Freedom? - Talk 35:24
Mark Nunberg
The community questions of the Q&A were not recorded but the responses are presented here.
Common Ground Meditation Center Weekly Dharma Series

2021-01-13 Practicing Metta with the Difficult Person 54:28
Jeff Haozous
Spirit Rock Meditation Center Metta Retreat

2021-01-13 IMS Daily Dharma, Jan 13 2021 22:20
Chas DiCapua
Compassion/Karuna
Insight Meditation Society - Retreat Center IMS Daily Dharma 2021

2021-01-12 Equanimity and Loving Our Enemies within the Framework of the Four Brahmaviharas 59:04
Kaira Jewel Lingo
The talk begins with an introduction to the Four Brahmaviharas and an exploration of how they are distinct (drawing on Ven. Analayo's sun simile). We then explore what equanimity is and how it supports metta when it comes to keeping our hearts open to those we find difficult. We also explore how equanimity helps us to stand up for what we believe in. The talk ends with a song based on a Thich Nhat Hanh poem about how to face injustice and hatred and still continue on.
Spirit Rock Meditation Center Metta Retreat

2021-01-12 IMS Daily Dharma, Jan 12 2021 22:58
Chas DiCapua
Compassion/Karuna
Insight Meditation Society - Retreat Center IMS Daily Dharma 2021

2021-01-12 Untangling the Heart through Equanimity 44:34
Ajahn Sucitto
Place attention on themes that hold the mind and heart steady, using body to anchor the tangle of reactivity. Heart (citta) can then step back from phenomena and return to its own center that is knowing, equanimous, open. Investigation and handling of the somatic and emotional effects, rather than the topics, lead out of the tangle.
Cittaviveka Awakening Through Heart, Cittaviveka Winter Retreat 2021

2021-01-11 Buddhist Studies: Mindfulness of the Body, Week 1 - Meditation 43:12
Mark Nunberg
Course introduction followed by guided meditation
Common Ground Meditation Center Buddhist Studies: Mindfulness of the Body, Winter 2021

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