Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 412 413 414 415 416 417 418 419 420 ... 889 890 891 892
2019-08-22 Tenderness Meditation 36:57
Kate Munding
Download Listen
The tenderness practice instructions during the meditation is a form of metta and compassion practice. It's one that helps ease the nervous system, hold difficulty and stress with care, and cultivates a kind attitude towards our mindfulness practice.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2019-08-22 Day 4: Guided Meditation on the 5 Jhana Factors (Retreat at Spirit Rock) 61:58
Tempel Smith
Download Listen
Following the talk on the 5 jhana factors and the 5 hindrances from the night before... We welcome a sense of contentment in our starting conditions, take interest in our breath and remind ourselves it is all we need while meditating. From here, we aim and sustain our attention.
Spirit Rock Meditation Center :  Concentration Retreat

2019-08-21 Meditation: The Sea of Awareness 18:08
Tara Brach
Download Listen
We begin this meditation with awakening to the aliveness in our body, using the imagery of a smile, and a body scan. Then we are guided to sense the vastness of awareness and to rest in that open wakefulness, allowing the changing thoughts, sounds, sensations and feelings to come and go. When we let life be just as it is, we become a sea of awareness that includes all the waves.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-08-20 Emotions 50:52
Charles Genoud
Download Listen
Cet exposé décrit comment intégrer les émotions dans la méditation, comment réaliser qu'elles ne sont que des aspects de nous-même et non pas des corps étrangers à rejeter.
Centre Bouddhiste Vimalakirti

2019-08-18 How Exposure to Reality_Transforms the Heart - Meditation 31:02
Mark Nunberg
Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2019-08-18 Introduction to Insight Meditation 6:29:20
Kate Munding
Download Listen
Spirit Rock Meditation Center

2019-08-16 Informed by Experience 36:40
Ayya Santacitta
Download Listen
Guided Meditation
Mountain Stream Meditation Center

2019-08-16 Three Characteristics - Guided Meditation 39:13
Nathan Glyde
Download Listen
Using the Three Characteristics as Ways of Perceiving. Very liberating and conclusive meditation.
Freely Given Retreats :  A Wide and Wonderful Path

2019-08-16 Day 6 - Meditation Instructions - Anattā 65:37
Nathan Glyde
Download Listen
Meditation Instructions for Day 6
Freely Given Retreats :  A Wide and Wonderful Path

2019-08-15 Metta To Phenomena - Guided Meditation 44:16
Zohar Lavie
Download Listen
Freely Given Retreats :  A Wide and Wonderful Path

     1 2 3 4 ... 412 413 414 415 416 417 418 419 420 ... 889 890 891 892
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org