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Dharma Talks
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2017-12-13 My Religion is Kindness – Part 1 54:23
Tara Brach
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Authentic kindness must include the life within us. These two talks examine the movement from an armored to a free and loving heart. The first looks at how we can awaken from the trance of unworthiness and establish a genuinely caring relationship with our inner life. In the second we explore how self-kindness awakens us to the heartspace that naturally includes all of life.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-12-10 Loving Kindness Practice - Instructions and Guided Meditation 42:02
Yanai Postelnik
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Including our body, our selves, each other and all beings.
Gaia House :  A Path of Peace and Kindness

2017-11-08 Meditation: Relaxed Attentiveness 20:00
Tara Brach
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The primary qualities of a healing and freeing presence are being alert, open and tender. This meditation arouses these qualities by engaging a mindful awareness of the breath, and then a relaxed, gentle attentiveness to the changing experience of the moment. It ends by bringing lovingkindness to ourselves and all beings.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-11-01 Radiating Loving Kindness 43:41
Brian Lesage
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This talk offers both instruction and a guided meditation for the way of practicing Metta found in the early Buddhist texts.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2017-10-26 Guided Lovingkindness Meditation (I Am Kindness) 37:57
Leela Sarti
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Gaia House :  Embodying the Awakened Heart

2017-10-25 Meditation: Refuge in Presence 18:12
Tara Brach
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We arrive in presence through the gateway of the body, scanning through with awareness, and then resting with the breath and body sensations. As we include whatever arises with a gentle and kind attention, our inner refuge becomes increasingly stable and openhearted. This meditation ends with a brief lovingkindness prayer.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-10-25 Guided Meditation - Lovingkindness for Oneself & Others 0:17
Yanai Postelnik
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Gaia House :  Embodying the Awakened Heart

2017-10-24 Guided Lovingkindness Meditation - For A Supportive Being, & Oneself 40:01
Leela Sarti
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Gaia House :  Embodying the Awakened Heart

2017-10-23 Guided Meditation on Loving Kindness Towards our Body 28:11
Yanai Postelnik
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Gaia House :  Embodying the Awakened Heart

2017-10-15 Between Heaven and Earth: Embodied Metta 31:04
La Sarmiento
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Establishing a connection with the heavens and the earth with our ancestors at our back allows us to feel held and supported as we offer lovingkindness to ourselves and others.
Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

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