Reflections about the dimensions of mindfulness of breathing that are explored in this guided meditation are offered in the dharma talk entitled, Discovering the Home of the Breath.
This opening night "Founders Retreat" talk includes Jack Kornfield, Sylvia Boorstein, Howie Cohn, Jane Baraz and Jane Baraz reminiscing about the early days of Spirit Rock.
Talking about emotions from the Dharma perspective of Two Sorts of Thinking, and using Plutchik's psychological Wheel of Emotions as a way of understanding with non-identification to encourage a creative response.
