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Dharma Talks
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2022-11-25 Dharma Talk 52:35
Yanai Postelnik
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Gaia House :  November Solitary

2022-11-25 Bare knowing and release 42:39
Ajahn Sucitto
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Aspects from the sutta on contemplating the body (MN.10). The full sutta is here: https://accesstoinsight.org/tipitaka/mn/mn.010.nysa.html
Insight Meditation Society - Forest Refuge :  Mapping the Territory: New Light on the Satipatthana

2022-11-24 Return to Earth: Dharma in Times of Dismemberment 53:57
Thanissara
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From separative consciousness to participatory beings within the sacred web of life rooted in Bodhicitta.
Spirit Rock Meditation Center :  Journey Into Refuge, Presence, and Love

2022-11-24 Practicing appreciative joy 62:12
Bhante Buddharakkhita
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Practicing appreciative joy forwards the success of others and can contribute to our happiness and peace
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-11-24 GM - Standing 32:29
Ajahn Sucitto
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Insight Meditation Society - Forest Refuge :  Mapping the Territory: New Light on the Satipatthana

2022-11-24 Exploring mindfulness of body 50:40
Ajahn Sucitto
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The four establishments of mindfulness and its sutta history - as well as the Bhikkhunupassaya Sutta - Directed and Undirected Meditation (SN: 47:10). Suttas available here: https://a-buddha-ujja.hu/sn-47.3/en/bodhi) and here https://www.accesstoinsight.org/tipitaka/sn/sn47/sn47.010.olen.html
Insight Meditation Society - Forest Refuge :  Mapping the Territory: New Light on the Satipatthana

2022-11-23 The Awakened Heart (Retreat at Spirit Rock) 54:19
Dawn Mauricio, Djuna Devereaux
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Honoring the lineages of Theravada and Mahayana. Cultivating the bodhisattva heart through the Brahma Viharas
Spirit Rock Meditation Center :  Journey Into Refuge, Presence, and Love

2022-11-23 Generosity, the practice of freedom 51:45
Greg Scharf
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Cambridge Insight Meditation Center

2022-11-23 Meditation: Touching Peace 21:56
Tara Brach
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This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go.
Insight Meditation Community of Washington DC

2022-11-23 A Grateful, Giving, Happy Heart 51:46
Tara Brach
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Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing our mutual belonging and offering our care. When we are awake and whole, breathing in and out happens naturally. But these beautiful expressions of our heart become blocked when we are dominated by the fear and grasping of our survival brain. This talk explores how we can facilitate the evolution of consciousness with the deliberate cultivation of generosity, and ends with a guided meditation on gratitude and generosity.
Insight Meditation Community of Washington DC

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