Sometimes the potency of emotions make it hard to stay focused with a simple instruction of paying attention to emotional states. Other times we might only have a general idea of the mix of the emotional strands that is happening at a given time. This talks gives ways of working with moods and emotions, what one can look out for, what one’s relationship is to particular mind states, what one can do to not be overwhelmed.
This talk touches into the suffering that results from a lack of understanding of
the natural laws of impermanence, unsatisfactoriness, and the absence of a solid self and the peace of resting in ‘not knowing’.
