Dharma Seed - Dharma Talks

2008-08-27 Listening To Our Life 1:21:28

Tara Brach

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Listening in a full and open way allows us to come home to our natural state--awake, vast awareness. In an immediate way, a listening attention dissolves the tangles of fear and craving that obscure our wholeness. This class includes both a talk and guided meditations on deep listening to our inner experience and with others.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2008-08-14 Equanimity Practice - part 4 of 4 68:07
Kamala Masters	Download Listen
Short introduction and guided equanimity practice
Insight Meditation Society - Retreat Center : Insight and the Art of Equanimity: Insight Meditation Retreat

2008-08-13 Equanimity Practice - part 3 of 4 64:48
Kamala Masters	Download Listen
Short introduction with general guidelines and guided equanimity practice
Insight Meditation Society - Retreat Center : Insight and the Art of Equanimity: Insight Meditation Retreat

2008-08-12 Equanimity Practice - part 2 of 4 46:45
Kamala Masters	Download Listen
Short introduction with general guidelines for practice. Guided equanimity practice
Insight Meditation Society - Retreat Center : Insight and the Art of Equanimity: Insight Meditation Retreat

2008-08-12 Talk Five: Samatha, Nibbana, and the Emptiness of Perception - The Relationship Between Concentration and Insight 60:37
Rob Burbea	Download Listen
As we learn to develop concentration in meditation, samatha (calm, tranquility) is also developed, and together these qualities become a powerful means for deep insight and a source of profound well-being. This progressive series of talks, guided meditations and instructions explores in some detail the art of concentration, primarily through different ways of working with the breath and the body to open to deeper and deeper levels of calmness, presence and joy.
Gaia House : The Art Of Concentration (Samatha Meditation)

2008-08-12 Fourth Morning Instructions 18:46
Rob Burbea	Download Listen
As we learn to develop concentration in meditation, samatha (calm, tranquility) is also developed, and together these qualities become a powerful means for deep insight and a source of profound well-being. This progressive series of talks, guided meditations and instructions explores in some detail the art of concentration, primarily through different ways of working with the breath and the body to open to deeper and deeper levels of calmness, presence and joy.
Gaia House : The Art Of Concentration (Samatha Meditation)

2008-08-11 Introduction To The Brahma Vihara Practice Of Equanimity - part 1 of 4 69:36
Kamala Masters	Download Listen
Guided equanimity practice.
Insight Meditation Society - Retreat Center : Insight and the Art of Equanimity: Insight Meditation Retreat

2008-08-11 Talk Four: Jhanas One to Four 64:43
Rob Burbea	Download Listen
As we learn to develop concentration in meditation, samatha (calm, tranquility) is also developed, and together these qualities become a powerful means for deep insight and a source of profound well-being. This progressive series of talks, guided meditations and instructions explores in some detail the art of concentration, primarily through different ways of working with the breath and the body to open to deeper and deeper levels of calmness, presence and joy.
Gaia House : The Art Of Concentration (Samatha Meditation)

2008-08-11 Third Morning Instructions 18:42
Rob Burbea	Download Listen
As we learn to develop concentration in meditation, samatha (calm, tranquility) is also developed, and together these qualities become a powerful means for deep insight and a source of profound well-being. This progressive series of talks, guided meditations and instructions explores in some detail the art of concentration, primarily through different ways of working with the breath and the body to open to deeper and deeper levels of calmness, presence and joy.
Gaia House : The Art Of Concentration (Samatha Meditation)

2008-08-10 Talk Three: Wise Effort and Wise Attachment 60:52
Rob Burbea	Download Listen
As we learn to develop concentration in meditation, samatha (calm, tranquility) is also developed, and together these qualities become a powerful means for deep insight and a source of profound well-being. This progressive series of talks, guided meditations and instructions explores in some detail the art of concentration, primarily through different ways of working with the breath and the body to open to deeper and deeper levels of calmness, presence and joy.
Gaia House : The Art Of Concentration (Samatha Meditation)