Our self-protective habits of resentment and blame block intimacy and connection with ourself and others. This short talk and meditation are an invitation to deepen our understanding of the suffering of blame, and to release the armoring to loving freely.
This guided session includes an overview of the primary components in meditation practices, and then guidance in awakening the senses, collecting the attention, and opening mindfully to changing experience.
A fifteen minute guided compassion meditation, offering compassion for all human beings and all other living beings affected by the current bushfire crisis in Australia
As we return to the duties of lay life, we are encouraged to incorporate duties towards the Dhamma. Structure in reference points that remind you to be mindful and skillful – daily meditation, association with kalyāṇamitta, and cultivation of pāramī are recommended. Be vigilant, stay awake, don’t go into automatic. If you don’t shape your own life, the world will shape it for you.
