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Dharma Talks
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2020-03-30 Buddhist Studies: Cultivating Wholesome Relationships - Week 4 - Meditation 31:17
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course: Cultivating Wholesome Relationships

2020-03-30 Talk Starting Inaugural Lockdown Evening Meditations 29_03_20 24:14
Bhante Bodhidhamma
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Satipanya Retreat Centre

2020-03-29 Taking Care of the Heart and Mind, Week 2 - Meditation 35:22
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-03-28 Noble Truths meditation 25:29
Ayya Santussika
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Karuna Buddhist Vihara

2020-03-28 guided meditation for beginners 17:16
Jill Shepherd
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A short guided meditation beginning with a body scan, inviting any tension held in various parts of the body to release, then a few minutes of mindfulness of breathing Suitable for complete beginners
Auckland Insight Meditation

2020-03-28 beginning meditation instructions 6:35
Jill Shepherd
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A very short introduction to mindfulness meditation suitable for complete beginners
Auckland Insight Meditation

2020-03-27 Basics for Insight Meditation, Vipassana Bhante Bodhidhamma 42:44
Bhante Bodhidhamma
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We need to be sure of three things to practice well: what does the Buddha mean by Right Awareness; how do we deal with what undermines Right Awareness; and what exactly are we supposed to be investigating.
Satipanya Retreat Centre

2020-03-26 Guided meditation: orienting to compassion 26:18
Jill Shepherd
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A guided meditation orienting to compassion, in response to coronavirus
Auckland Insight Meditation

2020-03-25 Meditation: Touching Peace 22:51
Tara Brach
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This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth.
Insight Meditation Community of Washington DC

2020-03-23 All Community Sit 18:54
Bob Stahl
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Group meditation in the Insight Buddhist tradition, includes a Sit, short Dhamma talk, and discussion & connection
Insight Santa Cruz

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