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Dharma Talks
2015-09-23 New Beginnings: Falling Short, Re-Connecting 60:47
Donald Rothberg
At this time of year (Harvest Festival, Yom Kippur etc.) of new beginnings and seeing where we have "fallen short" or want to forgive in some part of our lives, we go through a series of reflections, traditional and contemporary, leading to a re-dedication to our deeper intentions.
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-09-23 Morning Instructions - Intentions 2:48
Guy Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-09-23 Morning Instructions - Intention or Cetanā in Pali 44:12
Guy Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-09-22 Listening to the Song of Life 46:27
Anne Cushman
Spirit Rock Meditation Center The Power of Presence: Retreat for Women

2015-09-22 3 façons de pratiquer : Petite visite guidée des styles de pratique de Mahasi Sayadaw, de Goenka et Pa Auk Sayadaw 1:30:07
Pascal Auclair
True North Insight TNI Regular Talks

2015-09-22 The sweet essence - Part 2 62:34
Patrick Kearney
In the second part of Madhupiṇḍika Sutta, Mahā Kaccāna unpacks the process of delusion and drivenness to reveal the not-constructed (asaṅkhata), nibbāna itself. He does this by showing that what we take to be the solid ground (ṭhāna) upon which we build ourselves and our world turns out to be no thing at all. That beneath this web of concepts there lies a realm beyond concept, beyond language, yet so intimate that it is always available to us. It is available, now.
Blue Mountains Insight Meditation Centre Month Long Retreat led by Patrick Kearney

2015-09-22 On dukkha & dukkha nana 1:25:19
Patrick Kearney
We explore how the ordinary experience of dukkha becomes dukkha ñāṇa, understanding of the universal characteristic (samañña lakkhaṇa) of dukkha. We look at the how the perception of impermanence (anicca-saññā) creates anxiety when the heart intuits the groundless of experience, and how the unfolding of this anxiety is mapped by the dukkha ñāṇas of classical Theravāda Buddhism. Finally, we see how the experience of dukkha gives way to that of not-self (anattā), when the heart stabilises through the maturity of mindfulness (sati) and equanimity (upekkhā).
Blue Mountains Insight Meditation Centre Month Long Retreat led by Patrick Kearney

2015-09-22 Guided Metta practice for self and friend 43:25
Sally Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-09-22 Getting a handle on "I am" 42:03
Amma Thanasanti
Using the aggregates and the sense bases to understand where, how, what and whereby "I" arises. The watching what happens when "I" dissolves.
Shakti Vihara Portal to Pure Presence

2015-09-21 Bringing wisdom and compassion to the judging mind 59:30
Sally Armstrong
Many of us have a tendency to be critical and judgmental of ourselves and others. In meditation, this habit can seem quite strong and can create a lot of suffering. But mindfulness is a wonderful tool to enable us to see these thoughts for what they are, so we can begin to bring wisdom and understanding to them. they then no longer dominate our heart and mind.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-09-21 Buddhist Studies Course - Mindfulness of Feeling - Week 1 62:03
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Mindfulness of Feeling

2015-09-21 The sweet essence - Part 1 56:11
Patrick Kearney
We examine the first part of Madhupiṇḍika Sutta, The sweet essence (MN 18), where Mahā Kaccāna unpacks a brief teaching by the Buddha on how we construct our dukkha. We begin with the six sense fields and the vedanā that arises from them, and then construct a world though obsessive thinking (papañca), to the point where we find ourselves living in a world of concepts about our experience, rather than the experience itself.
Blue Mountains Insight Meditation Centre Month Long Retreat led by Patrick Kearney

2015-09-21 Responding to the Syrian Refugee Crisis with Empathy and Compassion 51:31
Mark Coleman
Spirit Rock Meditation Center

2015-09-21 Standing Meditation 48:45
Sally Armstrong
Guided meditation on the standing posture, as a valuable but often neglected part of our practice.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-09-21 Mindfulness, hindrances and development 46:21
Amma Thanasanti
Overview of the foundations of mindfulness. The hindrances are observed as part of the 4th foundation. Understanding the hindrances both in terms of how they need to be kept in balance as as expressions of development.
Shakti Vihara Portal to Pure Presence

2015-09-20 Knowing what you need 53:42
Amma Thanasanti
Dealing with the human form and its physical, emotional needs requires care and discernment. Two instructions- observe what is arising and go where you feel comfortable. How do you know when to observe and when to be proactive?
Shakti Vihara Portal To Pure Presence

2015-09-20 Walking The Path 49:34
Greg Scharf
An exploration of the 4 Noble Truths using the 8 -Fold Path as a framework for understanding how practice unfolds.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-09-20 What Is It that We Do When We Meditate 56:07
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2015-09-20 Being With Life, Not Just Dealing With It. 33:34
Jose Reissig
Sure, we need to do both. The problem is that the dealing usually takes over, leaving no room for intimacy with the world, and with ourselves.
Rhinebeck Sitting Group :  Rhinebeck Sitting Group Retreat

2015-09-19 Opening to Life 52:09
Mary Grace Orr
Stepping out of our stories.
Spirit Rock Meditation Center Finding Freedom in the Body

2015-09-19 Clinging and Freedom From Clinging 55:25
Kate Munding
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-09-19 Precious Human Birth 48:06
Amma Thanasanti
First talk of the retreat. The range of human experience includes choices based on greed, hatred and confusion or non green, non hatred and non confusion. There are many fortunate conditions that give someone faculties to hear to Dhamma, contemplate, practice a gradual path of awakening. Yet there are times when the path changes suddenly and we can feel groundless. Both the gradual and sudden aspects of the path are part of what we develop and realize as part of understanding the preciousness of our human birth.
Shakti Vihara Portal to Pure Presence

2015-09-19 Body Scanning with Gratitude 44:49
Christiane Wolf
Spirit Rock Meditation Center Finding Freedom in the Body

2015-09-19 The Joy of Samadhi 2:56:11
Nikki Mirghafori
The practice of samatha leads to a state of samadhi, where the mind is stable, bright, not distracted and spacious.
Spirit Rock Meditation Center The Joy Of Samadhi

2015-09-19 Guided Meditation on the Elements 36:58
Bob Stahl
Exploring Solidity, Liquidity, Motion, and Temperature in the body and the world. The barriers of separation begin to dissolve and the sense of interconnections arises.
Spirit Rock Meditation Center Finding Freedom in the Body

2015-09-18 Facebook Dharma 54:19
Bob Stahl
The deepest healing aspects of the 32 parts of the the body meditation.
Spirit Rock Meditation Center Finding Freedom in the Body

2015-09-18 Burning 59:50
Patrick Kearney
We look at Āditta Sutta (SN 35:28), where the Buddha teaches 1,000 former dreadlocks ascetics that “everything is burning.” This teaching focuses on the six sense fields and the ways in which we become entangled with them. The practice the Buddha teaches is direct, intimate, physical, and it focuses on our relationship with vedanā, the realm of affect.
Blue Mountains Insight Meditation Centre Month Long Retreat led by Patrick Kearney

2015-09-17 Working with Emotions in the Body 53:54
Christiane Wolf
Hands-on description on working with anxiety, a physician's take on the 32 parts of the body practice, all 4 satipatthanas grow from here.
Spirit Rock Meditation Center Finding Freedom in the Body

2015-09-17 Four Stages in the Transformation of the Judgmental Mind 61:42
Donald Rothberg
We first cover an overview of the two main inter-related ways that transformation of the judgmental mind occurs: (1) mindfulness and investigation of judgments; and (2) cultivating awakened states, particularly through "heart practices." In this talk, we examine four stages of the first way: investigating and transforming judgments by first noticing them and becoming more mindful of them in terms of the body, core narratives, emotional energy, etc., and then going beneath the surface of judgments, revealing and transforming the underlying habitual tendencies and core limiting beliefs, often initially unconscious.
Spirit Rock Meditation Center Transforming the Judgmental Mind

2015-09-17 Hindrances Can Wake Us Up 62:56
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-09-17 "Anchoring Our Wisdom: Embodied Awareness" 53:19
James Baraz
How the Body Can Help Us Remember. (Note: We had some trouble with the sound system for the first few minutes.)
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-09-17 Equanimity 60:17
Chris Cullen
Gaia House Mindfulness, Insight, Liberation - MBCT/SR Foundations

2015-09-17 Preparing the fire 66:12
Patrick Kearney
Tonight we follow the Buddha from Isipatana, just north of Bārāṇasī, to Uruvelā, on the near side to the Nerañjarā river. At Bārāṇasī he converts some of the commercial elite of the city, and when he has 60 arahant students sends them off on missionary journeys. The Buddha himself goes on a targeted mission to convert a community of dreadlocks-wearing (jaṭila) ascetics to his teaching. He does so by “shirt-fronting” Uruvelā-Kassapa, the senior leader of this community, with his shamanic powers, in order to prepare the way for his third teaching.
Blue Mountains Insight Meditation Centre Month Long Retreat led by Patrick Kearney

2015-09-16 From Grumpiness to Gratitude 54:08
Mary Grace Orr
The Dharma is medicine for difficulties of mind, heart and body
Spirit Rock Meditation Center Finding Freedom in the Body

2015-09-16 The Four Sublime Abidings 56:35
Christina Feldman
Gaia House Mindfulness, Insight, Liberation - MBCT/SR Foundations

2015-09-16 Practicing Awareness with love 59:47
Lila Kate Wheeler
Cambridge Insight Meditation Center

2015-09-16 Anatta & the problem of life-after-life 1:22:53
Patrick Kearney
Here we look at one aspect of the teaching of anattā, that of life-after-life, or rebirth. We see that this teaching does not say that any being or thing transfers from one life to the next, and yet because we are caught up in identity we can’t help but think in such terms. We also look at some characteristics of our culture that make it particularly difficult for us to come to terms with this teaching.
Blue Mountains Insight Meditation Centre Month Long Retreat led by Patrick Kearney

2015-09-16 The Essence of Our Practice 55:00
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2015-09-16 Meditation Instruction on Head Hair, Body Hair, Nails, Teeth, and Skin. 40:59
Bob Stahl
Introduction meditation on the first five body parts of the 32 parts of the body meditation.
Spirit Rock Meditation Center Finding Freedom in the Body

2015-09-15 Enseignement: Comment la sagesse apparait dans la méditation; Enseignement et période de méditation 49:39
Pascal Auclair
True North Insight TNI Regular Talks

2015-09-15 Listening to the Heavenly Messengers and we have a Body! 32 Parts! 52:58
Bob Stahl
What brings us on the path of Awakening is the Heavenly Messengers. Introduction to the 32 parts of the body Meditation.
Spirit Rock Meditation Center Finding Freedom in the Body

2015-09-15 Transforming the Judgmental Mind: An Overview 56:26
Donald Rothberg
We explore the nature of the judgmental mind, including the distinction of reactive judgments with non-reactive discernment, how judgments often carry insight and intelligence, and the two main ways of inner transformation of the judgmental mind.
Spirit Rock Meditation Center Transforming the Judgmental Mind

2015-09-15 Collected and Composed 39:33
Howard Cohn
Mission Dharma

2015-09-15 The Three Distortions 68:21
John Peacock
Gaia House Mindfulness, Insight, Liberation - MBCT/SR Foundations

2015-09-15 Instructions et méditation guidée 28:58
Pascal Auclair
True North Insight TNI Regular Talks

2015-09-15 Les Perceptions 60:37
Pascal Auclair
True North Insight TNI Regular Talks

2015-09-15 Faith 62:48
Kamala Masters
Confidence in our innate potential for transformation.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-09-15 The not-self characteristic - Part 2 58:57
Patrick Kearney
We continue with Anattalakkhaṇa Sutta, here focusing on the turning point represented by disenchantment (nibbidā). This creates a process of the fading of obsession, liberation and the exhaustion of birth. The Buddha expresses as a state of intimacy, conveyed by the statement, “There is no more of this!”
Blue Mountains Insight Meditation Centre Month Long Retreat led by Patrick Kearney

2015-09-15 Morning Instructions - 3 month retreat 16:24
Sally Armstrong
Breath, body and sounds
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-09-14 What is Mindfulness? 55:38
Sally Armstrong
Mindfulness is becoming very popular in many areas of modern life: as a stress reduction, in schools, prisons, hospitals, in the workplace and so on. But what is mindfulness, and what was the Buddha talking about when he encouraged us to practice it? Right mindfulness, or Samma Sati, develops wisdom and understanding, decreasing unwholesome states of mind, increasing wholesome ones and leading us to more freedom and clarity.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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