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Dharma Talks
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2016-09-28 Day 2 Sitting and Instructions: Metta 45:21
Noah Levine
Spirit Rock Meditation Center Kind Awareness: The Integration of Metta and Vipassana

2016-09-28 The Buddha does not conceive of something worth seeing 1:30:55
Pascal Auclair
True North Insight TNI Regular Talks

2016-09-28 Day 2 Sitting & Instructions & Q and A 41:07
Vinny Ferraro
Spirit Rock Meditation Center Kind Awareness: The Integration of Metta and Vipassana

2016-09-28 Anyone Who Understands Impermanence Ceases to Be Contentious 2:01:11
Sylvia Boorstein
Spirit Rock Meditation Center

2016-09-27 What's Gonna Happen? 48:13
Noah Levine
Overview of retreat practice/Dharma practice and what to expect.
Spirit Rock Meditation Center Kind Awareness: The Integration of Metta and Vipassana

2016-09-27 Cultivating the perception of impermanence 55:41
Carol Wilson
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-27 Course - Introduction to Mindfulness - Week 2 1:28:02
Mark Nunberg
Common Ground Meditation Center Course - Introduction to Mindfulness
Attached Files:
  • Introduction to Mindfulness Meditation, Weeks Two and Three: by Mark Nunberg (Google Doc)

2016-09-27 Day 1 Sitting & Instructions: Metta 42:20
Vinny Ferraro
Spirit Rock Meditation Center Kind Awareness: The Integration of Metta and Vipassana

2016-09-27 Brussels Metta 1 43:11
Zohar Lavie
Guided Metta ( Loving Kindness ) meditation ( part one of three )
SanghaSeva Meditation and Metta in Brussels Aug 2016

2016-09-27 Brussels Metta 2 38:10
Zohar Lavie
Guided Metta ( Loving Kindness ) meditation ( part two of three )
SanghaSeva Meditation and Metta in Brussels Aug 2016

2016-09-27 Brussels Metta 3 29:20
Zohar Lavie
Guided Metta ( Loving Kindness ) meditation ( part three of three )
SanghaSeva Meditation and Metta in Brussels Aug 2016

2016-09-26 Tending Yourself, Tending the World 67:26
Jack Kornfield
Monday Night Dharma Talk with Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2016-09-26 Opening Night Session 49:15
Noah Levine, JoAnna Hardy, Vinny Ferraro
Spirit Rock Meditation Center Kind Awareness: The Integration of Metta and Vipassana

2016-09-26 Dernier cours d’intro 1:20:47
Pascal Auclair
True North Insight TNI Regular Talks

2016-09-26 Integrity of effort 52:37
Winnie Nazarko
How personal agendas and motivations can be reframed as part of the practice path.
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-25 The five aggregates are not self 62:33
Guy Armstrong
The Buddha used the description of human experience in terms of the five aggregates–form, feeling, perception, formations, and consciousness– To develop the understanding that there is no ongoing essence or self within them.
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-25 Mindfulness of Breathing Week 3 55:52
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2016-09-25 Mudita offered to Self Easy Neutral All 30:47
Zohar Lavie
Guided Mudita meditation spreading out our consciousness offered "appreciative joy" first to oneself, then to someone our relationship is easy with, then a "neutral" relationship, then to all beings everywhere.
SanghaSeva Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-25 Happiness 40:02
Zohar Lavie
SanghaSeva Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-25 Intégrer les enseignements à sa vie, retraite à Rimouski 27:38
Pascal Auclair
True North Insight TNI Regular Talks

2016-09-24 Path of Gratitude 48:20
Mary Grace Orr
How to use all aspects of our lives as practice.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-24 Understanding Joy as the Means for the Fruit of the Path 1:11:55
Mark Nunberg
Common Ground Meditation Center

2016-09-24 3 facettes du diamant, retraite à Rimouski 62:49
Pascal Auclair
True North Insight TNI Regular Talks

2016-09-24 Guided Meditation: Gratitude Body Scan 42:02
Christiane Wolf
A 45-minute guided body scan meditation with focus on gratitude and appreciation.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-24 Gratitude and Kindness 46:58
Zohar Lavie
SanghaSeva Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-24 15 mins Silent then 20 mins Metta ( Loving Kindness ) 35:20
Zohar Lavie
15 minutes of silent meditation followed by a 20 minute guided Metta ( Loving Kindness ) meditation
SanghaSeva Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-24 Metta Guided 35:19
Zohar Lavie
Guided Metta ( Loving Kindness ) meditation
SanghaSeva Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-24 Instructional Practice: Mindfulness 58:26
Mary Grace Orr
General Instructions for Mindfulness Practice, review.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-24 Morning instructions 44:33
Bonnie Duran
Last instructions for part one. This brief talk reviews the instructions given in the last two weeks
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-24 32 Parts of the Body Chant 9:43
Bob Stahl
Chant of 32 Parts of the Body - 5x forward, 5x backward, 5x forward and backwards
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-23 The Shared World 58:21
Bob Stahl
More Teaching on the 32 Parts of the Body. The Elements and why we practice, the Path to Freedom.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-23 Compassion 51:44
Caroline Jones
Insight Meditation Society - Forest Refuge September 2016 at IMS - Forest Refuge

2016-09-23 Pensée, temporalité et conception, retraite à Rimouski 44:01
Pascal Auclair
True North Insight TNI Regular Talks

2016-09-23 Afternoon Instructional Sit: Tears, Grease, Saliva, Mucous, Oil of Joints, Urine 39:58
Mary Grace Orr
Meditation on the Body
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-23 2016 Bojjhanga Retreat - Upekka - Bhante Pannaratana 59:51
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2016 Bojjhanga Retreat

2016-09-23 2016 Bojjhanga Retreat - Day 5 Q&A - Bhante Pannaratana 65:48
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2016 Bojjhanga Retreat

2016-09-23 Instructional Practice: Bile, Phelgm, Pus, Blood, Sweat, Fat 59:31
Christiane Wolf
Meditation on the Body
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-23 Morning instructions: choiceless attention 46:32
Guy Armstrong
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-22 Pain and Compassion - Reflection Being with Body 59:37
Christiane Wolf
How we perceive the body from the inside and the outside, how mindfulness and compassion helps with physical and emotional pain.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-22 Three kinds of intention. 58:29
Sally Armstrong
To develop any skill, to fully cultivate any qualities in our lives, particularly on the Buddhist path, we need to engage with three kinds of intention that operate on different time frames. Cetana is the moment to moment intention, the urge to do, that we can bring into the field of our mindfulness practice. The next level, Adhitthana, is usually translated as resolve or determination, and is one of the paramis. The highest level is Samma Sankappa, usually translated as right or wise intention. This is the second path factor, after right view, so it is the kind of intention developed by right view. There are three kinds of Right intention - the intention towards renunciation, non-ill will, and non-harming. These skillful intentions can then inform our choices and actions (Adhitthanas) , which we keep in mind through awareness of moment to moment intentions, or cetana.
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-22 "The Issue of Othering" 58:04
James Baraz
Dedicated to the memory of Bob Kaneko, a dharma friend who recently passed away. As a child Bob spent years 4-8 in a Japanese Internment camp in California,1942-1946. This talk explores how easily we humans can unfairly treat and oppress those different from us. We see this daily in the media with hateful rhetoric stirring fears in many. How can we use practice to skillfully respond?
Insight Meditation Community of Berkeley IMCB Regular Talks

2016-09-22 Une pleine conscience protectrice et révélatrice, retraite à Rimouski 58:50
Pascal Auclair
True North Insight TNI Regular Talks

2016-09-22 Instructional Practice: Large Intestines, Small Intestines, Stomach, Feces, Brain 44:48
Bob Stahl
Meditation on the body
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-22 Instructional Practice: Heart, Liver, Diaphragm, Spleen, Lung 57:13
Mary Grace Orr
Meditations on the Body
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-22 Morning instructions on mindful seeing 43:45
Joseph Goldstein
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-21 What's Your Itinerary? Where are You Going? 52:12
Mary Grace Orr
We all have itineraries, made up for us by others, some created by ourselves. How can we be free of them?
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-21 Instructional Practice: Head Hair, Body Hair, Nails, Teeth, Skin 60:10
Bob Stahl
Meditation on 1st group of the 32 Parts of the Body Meditation.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-21 Liberation- Think in a New Way 1:57:56
Sylvia Boorstein
Spirit Rock Meditation Center

2016-09-20 Within This Fathom Long Body 56:38
Bob Stahl
Our history is here inside our body. Working with challenges and introduction to the 32 parts of the body meditation.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-20 Untrained Mind and Trained Mind 34:58
Howard Cohn
Mission Dharma

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